Sydney Lerner(She/Her/Hers)

Sydney Lerner, LMHC, is a licensed therapist based in New York, offering both in-person and remote therapy sessions. She specializes in working with individuals with Obsessive-Compulsive Disorder (OCD), relationship challenges, and attachment issues. Sydney’s approach is warm, empathetic, and collaborative.

Sydney’s primary approach to therapy is through a relational lens. Relational therapy focuses on the importance of relationships—both with others and with ourselves—and how past and present relationships can influence our emotional well-being. By exploring these patterns, relational therapy helps clients better understand how their experiences with others impact their thoughts, feelings, and behavior. This deeper understanding can lead to meaningful change and personal growth. Sydney uses this approach to help clients build healthier relationships, resolve past wounds, and develop new ways of coping with challenges.

In addition, Sydney incorporates CBT and ERP, which are particularly effective for treating OCD and anxiety. These techniques help clients challenge negative thought patterns, learn new ways of responding to distressing thoughts and situations, and develop practical skills for managing symptoms. By combining these methods, Sydney tailors treatment to each individual’s needs, addressing both the underlying emotional patterns and the day-to-day tools needed for lasting change.

Sydney is available for in-person sessions in Manhattan, as well as remote sessions for clients who prefer virtual therapy. She offers flexible weekday hours, including early mornings and evenings, to fit busy schedules.