Thomas  Dillingham

Thomas Dillingham


LICDC, Licensed Independent Chemical Dependency Counselor Specialties Insurance & Fees Locations
Ohio Accepting Online
Updated February 4, 2024

Specialties & Expertise

  • Addiction
  • Alcohol use disorder & addiction
  • Anxiety
  • Codependency
  • Depression
  • Substance abuse

Professional statement

Thomas Dillingham Jr. is a licensed independent chemical dependency counselor in Buckeye State, Ohio. He works with various individuals across a broad spectrum of client-based needs. Thomas’s clients leave empowered with the tools for success. Many of His clients have dealt with difficult situations related to addictions, behavioral health, trauma, and crisis-centered. His clients approach Thomas, having suffered depression, anxiety, and self-doubt, among other issues.

Thomas’s approach includes a psychosocial assessment and an appropriate treatment plan for each client. He is passionate about connecting with His clients so that Thomas understands their thoughts, feelings, and fears. Thomas has the tools to help individuals obtain coping skills, build self-esteem, and renew self-confidence. His approach is based on Cognitive Behavioral therapy and other methods to ensure each client succeeds.

Thomas is passionate about ensuring that every client has a safe place to feel heard and to be a partner in each session. He knows that no individual is alike and deserves to have the opportunity to find peace and inner harmony. Relationships can be mended, and Thomas has the experience and skills to empower His clients.

Message to clients

With over 30 years of experience in criminal justice, education, behavioral health, and addiction. I am passionate about serving those who face life’s complex challenges and traumas of life.

I specialize in working with men with anger management concerns, substance use recovery, and father-focused parenting issues.

As a Licensed Independent Chemical Dependency Counselor (LICDC) and a specialist in Anger Management, I have the life experience, skills, and knowledge to facilitate positive change and healing for my clients. My mission is to share the wisdom and lessons I have learned from being a parent, foster and adoptive parent, and grandparent. “I am who you are. I live what you live.” I believe that to whom much is given, much is required. I would be grateful and honored to share my life experience and knowledge with you.

“Tell me your story; we’ll work through your pain.”


Addiction - Coping with emotional discomfort and suffering; reducing or abstaining from unwanted behaviors such as unhealthy gambling or shopping

Alcohol use disorder & addiction - Tolerating emotional discomfort; reducing or eliminating reliance on alcohol; development of new coping mechanisms for stress and suffering.

Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)

Codependency - Development of healthy boundaries in relationships; strategies for increasing individual self-esteem and autonomy; coping mechanisms for separation and individuation.

Depression - Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life

Substance abuse - Reducing and preventing the negative impact of drug and alcohol use and addictions on physical, emotional, and relational health


  • Adults (24+)
  • Couples
  • Families
  • Parents
  • Seniors (65+)
  • Teenagers (13-18)
  • Young adults (18-24)


  • Aetna
  • AmeriHealth
  • Anthem Blue Cross and Blue Shield
  • Beacon Health Options
  • Blue Cross Blue Shield
  • Buckeye Health Plan
  • CareSource
  • Carelon
  • Cigna
  • Devoted Health
  • GEHA
  • Humana
  • Magellan Health
  • Medicaid
  • Medical Mutual of Ohio
  • Medicare
  • Optimum
  • Paramount Health Care
  • SummaCare
  • Tricare
  • UMR
  • United Healthcare
  • United Healthcare Student Health Plan

Out-of-pocket fees

  • Individual sessions: $90 (45min)
  • Sliding scale: $60 - $90

Additional session information

Out-of-network billing options

This provider can support you in getting reimbursement from your insurance company if you are seeking out-of-network reimbursement. Here are the out-of-network billing options they provide:

  • Super billing
  • Courtesy billing
  • Direct billing
Payment options
  • Credit Card
Session frequency

Frequency of sessions this provider offers to see clients once you are an established client.

  • Weekly
  • Monthly
  • Every other week
  • Every other month
  • Multiple times a week
  • As needed
Therapist's note

I am willing to work with you and am flexible. Please inquire further.


Online Sessions (Ohio)
Accepting new clients online
Currently Available Times
  • Morning (Before 10am)
  • Daytime (10am - 1pm)
  • Afternoon (1pm - 5pm)
  • Evening (After 5pm)
  • Weekends
Regular Hours
  • Mon Please inquire about hours
  • Tue 5:00pm - 9:00pm
  • Wed 5:00pm - 9:00pm
  • Thu 5:00pm - 9:00pm
  • Fri 6:00pm - 8:00pm
  • Sat 10:00am - 1:30pm
  • Sun Please inquire about hours


Ohio: 161408



Therapy Groups

Thomas  Dillingham
Helping Men Recovery Substance Use Disorders

Men's Recovery Group

Thomas  Dillingham
Anger Management

Anger Management Groups