Thomas Lundin(He/Him/His)

Most families that I work with struggle with everyday sources of stress including but not limited to work life, generational and/or complex trauma, communication issues, family conflict, active substance use, recovery or health issues. People need a safe and contained space to work on real life issues as they present themselves. I use both established concepts and framework from Emotionally Focused Therapy (EFT) and Gottman Method as well as my own unique experience and proprietary materials for healthy family communication, assertiveness, active listening, boundaries, and resolving generational conflict and unintentional hurt.

I work to ensure a comfortable environment and I rely on a practical, solution-focused approach to therapy. It is my experience that I am a good fit for someone aligned with my skill-set and looking for a therapeutic partnership in a positive, goal-oriented environment to work on coping skills and self-improvement. Most people feel like they are the only one experiencing their family conflict and carry a painful and silent burden. It is important to understand that family stressors are not just common but universal and there is a solution.

I am happy to answer any questions about my approach during an initial consult call. I am available for both in-person and virtual appointments.