Tommy is a compassionate therapist specializing in holistic therapy for young men. He prioritizes the mind-body-spirit connection and utilizes evidence-based practices, including EMDR, to address trauma and psychological challenges. Tommy creates a safe space for clients in distress, fostering self-awareness and empowerment.
Tommy understands the unique challenges young men face in today's fast-paced world and offers flexible scheduling options. His warm and non-judgmental approach fosters a strong therapeutic alliance, encouraging open communication.
Tommy incorporates tailored therapeutic techniques to break negative patterns and promote personal growth. By empowering his clients to find balance and resilience, he guides them on a journey of healing and self-discovery, enhancing their overall well-being.
Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)
Depression - Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life
Life transitions - Coping with difficult or impactful life changes, such as moving to a new area, relationship transitions, child rearing, or career changes; learning self-care to better manage resulting stress
Loss, grief, and bereavement - Emotionally preparing for the anticipated passing of a loved one; managing feelings and reactions to a death or loss of significance; support during the process of healing and acceptance
Stress management - Strengthening effective ways of coping with the stress of life and change; managing expectations of self and others
Trauma - Coping and healing after threatening or scary events, such as witnessing accidents or experiencing sexual, verbal, emotional, or physical abuse
Years of Experience: 4 years
Counseling Center of the North Shore, Counselor, 2023 - Present
The Center for New Pathways , Counselor, 2021 - 2023
Compass Mental Health Center, Group Therapist, 2023 - 2023
Loyola University , Masters of Arts Pastoral Counseling, 2020