See Wendy's Details for:
** PLEASE NOTE I DO NOT TAKE INSURANCE**
Dr. Wendy O’Connor is a Stanford-trained Clinical Psychologist. She treats anxiety disorders and stress management in tweens, teens, and adults using Cognitive Behavioral Therapy and Positive Psychologist. She has been practicing as a clinical psychologist for the last 15 years, and all sessions are virtual.
Dr. O'Connor received her doctorate in psychology from the Stanford PsyD Consortium and completed her predoctoral internship and postdoctoral fellowship at Sharp Healthcare in San Diego, California. There she trained in several clinical rotations including the adolescent partial hospitalization program and the adult inpatient and intensive outpatient units.
She uses a combination of cognitive behavioral therapy and positive psychology to not only help patients manage stress and anxiety but learn exactly how to thrive using the science of happiness. Dr. Wendy uses a strengths-based approach to optimize what is working in each patient's life.
Life coaching - Life coaching involves receiving guidance in all aspects of your world. We will take a look at your current lifestyle and explore improvement areas. Identifying and overcoming the obstacles in your way will lead to fulfillment in your life. This may also include wellness coaching and relationship coaching.
Peak performance - Addressing mental barriers to realizing full potential; overcoming performance anxiety and self-doubt to reach personal and professional goals
Anxiety and stress - Become aware of the connection between your thoughts, feelings, and behaviors and identify the thoughts that trigger your anxiety. Learn effective coping techniques for reducing anxiety and stress. Master your anxiety by challenging your trigger thoughts and live a more peaceful, relaxed life.
Balancing school, work, personal life - Finding balance amidst competing priorities
Life transitions - Adjusting to college, new relationships, career transitions and direction; mid-life existential, relationship, and career challenges; losing one’s drive or burn out; learning self-care
Cognitive Behavioral Therapy - Using CBT to incorporate mood-elevating behaviors into daily routine; restructuring and replacing negative thoughts with reality-based thoughts
Wendy O'Connor is not in-network with any insurances.
Read about the benefits of seeing an out-of-network provider here.
Frequency of sessions this provider offers to see clients once you are an established client.
The practice will call you for a free 10min phone call to discuss your needs and ensure a match!
This provider has no upcoming call times available.