She/Her/HersLicensed Mental Health Counselor, LMHC Specialties • Insurance & Fees • Locations
I am a licensed mental health counselor in NY and NJ. I work with adults experiencing a range of challenges, particularly anxiety, life transitions, family difficulties, stress, relationship issues, depression, and grief/loss. I help my clients utilize their strengths to increase their self-awareness in order to work on the areas that are holding them back. My goal is to provide a safe and empathetic place where clients can speak openly and make space for better understanding themselves and what is most important to them.
I combine the depth of psychodynamic therapy and integrate other evidence-based approaches, depending on the client's needs. I strive to help clients identify the narratives that keep them from living a fulfilled life and build a stronger sense of self. I am also adept in working with family of origin issues, hybrid identities, and first-generation complexities.
I earned my master's degree in mental health counseling in 2014. My experiences range from working in private practice and community based clinics.
Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)
Family issues - Promoting communication and supporting family members to address challenges and reduce conflict and distress
Life transitions - Coping with difficult or impactful life changes, such as moving to a new area, relationship transitions, child rearing, or career changes; learning self-care to better manage resulting stress
Phobias & fears - Providing techniques and support to overcome intense fear, anxiety, and panic related to specific triggers, such as heights or crowded spaces
Relationship issues - Understanding one’s wants and needs in relationships; exploring patterns of interaction, addressing concerns, and strengthening satisfaction in relationships and dating
Years of Experience: 9 years
Private Practice, 2019 - Present
New York: 007125
New Jersey: 37PC00904100