Therapists Specializing in Stress Management in New York

Find therapists specializing in stress management in New York below. All therapists have been vetted by the Zencare team for clinically rigorous, quality care. Visit their profiles to watch an introductory video and book a free initial call to find a good fit!


Michele  Kabas

Michele Kabas

220 East 24th Street, New York, NY, 10010

24 Oak Drive, Syosset, NY, 11791

Online Sessions, NY

Accepting new clients online
Out-of-pocket-fees: $175 per session

Life can be challenging sometimes. I invite you to positively change your life. By working together in a supportive, accepting, and interactive environment, you can feel more empowered to make better choices for yourself and experience more joy in your life. I specialize in working with adolescents and adults who may be dealing with eating or body image issues, feeling depressed or anxious, or who may be thinking of a separation or divorce. My goal is to help each person grow through self-awareness and reach their greatest potential for happiness and self-fulfillment.


Joe  Atanasio

Joe Atanasio

105-05 69th Avenue, Queens, NY, 11375

Online Sessions, NY

Insurances: Blue Cross Blue Shield
Accepting new clients in-person & online
Out-of-pocket-fees: $130 - $180 per session

I would be honored to join you on your journey of becoming your best self. I strive to engage my clients with a nonjudgmental approach that facilitates building insight, personal meaning, and emotional management.


Erin  Finnerty

Erin Finnerty

26 Court Street, Brooklyn, NY, 11242

Online Sessions, NY

Accepting new clients in-person & online
Out-of-pocket-fees: $150 - $200 per session

In my work, I've found that people are most open to exploration and change when they have a partner they trust in that process. I give my clients tools to look at their experiences and emotions in the spirit of inquiry, and move past fear and avoidance. When a client brings me their story, we work together to understand it, through trust, humor, creativity, and perseverance. I respect each client's strengths, and believe they can harness their own potential to live a more aware and satisfying life.


Dylan  West

Dylan West

125 East 23rd Street, New York, NY, 10010

Online Sessions, NY

Insurances: Blue Cross Blue Shield, Cigna
Accepting new clients online
Out-of-pocket-fees: $175 per session

Finding the right therapist can be a tough and even daunting experience. It's difficult to tell if a therapist is right for you based on a blurb, photo or even a video. I don't claim to know that we'll be a perfect fit but if I believe I can help you, I'll tell you. If not, I'll refer you to someone who I think can. I regard myself as a warm and compassionate therapist who is supportive as well as direct and challenging when required. I am passionate about my work and find it fulfilling and energizing.
The majority of my post-graduate psychotherapy training is in the field of Gestalt therapy and so I emphasize present moment awareness. My experience tells me that deepening awareness of thoughts, feelings and behaviors is the first step toward gaining relief, healing and experiencing positive change.
Although I believe in general guiding principles, I don't believe 'one size fits all' so, together, we'll collaborate to develop a course of therapy based on your specific needs. I look forward to hearing from you.


Michaela  Hyduke

Michaela Hyduke

353 Lexington Avenue, New York, NY, 10016

Online Sessions, NY

Accepting new clients online
Out-of-pocket-fees: $70 - $200 per session

Have you been spending more time in your head lately? Are you finding yourself exhausted from uncontrollable worry or self-doubt? Maybe you've had this inexplicable nagging feeling for a while now that it's time to grow, to heal. You shouldn’t have to carry all of this on your own, which is why I cultivate a comforting and reenergizing space that allows me to hold these feelings for you so that you can distance yourself from the negativity, get out of your head, and return to the here and now.

You are uniquely powerful and dynamic, and I am dedicated to helping you see this for yourself. But first, we must work together to deconstruct and rewrite the stories you’ve been telling yourself that have allowed you to believe that you are anything less. I do so by utilizing a wellness, or holistic, approach to promote empowerment and understanding of how to use your strengths and innate abilities to overcome current symptoms and establish the confidence to take on hardships that the future may hold. I am so happy that you are here, ready to begin the journey to wellness and will be by your side with every step that you take.


Sarah  Windt

Sarah Windt

380 Lexington Avenue, New York, NY, 10168

Online Sessions, NY

Insurances: Lyra Health
Accepting new clients online
Out-of-pocket-fees: $125 - $195 per session

Whether it is your first time seeking therapy or not, you’ve shown a great amount of dedication to yourself just by deciding it is time for a change and taking action. Placing an emphasis on empathy, I work towards building a therapeutic relationship by developing trust from the beginning. After clients feel supported and understood, CBT allows us to work collaboratively on the goals you’ve identified for yourself at a pace that feels comfortable for you. We will work to identify and challenge your unhealthy or hurtful thoughts with methods that you will be able to easily implement into your daily life. I am a caring and genuine person who prioritizes every client leaving a session feeling valued and supported. I enjoy working with adult individuals from a variety of socio-economic backgrounds as well clients in the LGBTQIA community. 

Areas of experience include Obsessive Compulsive Disorder,  multiple types of Anxiety, Depression, Trauma, Panic Disorder, Communication issues, Relationship concerns, Gender Dysphoria, and procrastination.

Before your initial appointment, I enjoy taking time to have a brief phone consultation in order to learn more about yourself and what is bringing you into therapy.  Finding the "right fit" is essential to your therapeutic process. I will take time to answer any questions you might have as well as discuss my approach in order to assist you in making the right decision for yourself.


Alice  Ellerbeck

Alice Ellerbeck

303 5th Avenue, New York, NY, 10016

Online Sessions, NY

Accepting new clients online
Out-of-pocket-fees: $150 - $200 per session

If you are struggling to succeed in work or school, having problems with relationships, dealing with anxiety, depression or loneliness, therapy can help you to get unstuck so that you can feel stronger and more in control of your life.   In my practice, I work to create a safe space where you can explore the things that are getting in your way, as well as identify the strengths that you already possess.  

Together we can work to discover old patterns of relating that may be holding you back from feeling confident and being able to achieve your goals.  My style is warm and empathic. I believe in the power of therapy to help you heal, grow, and become your best self. 


Renee  Eddy

Renee Eddy

96 West Houston Street, New York, NY, 10012

Online Sessions, NY

Accepting new clients online
Out-of-pocket-fees: $100 - $150 per session

The following questions are common: Why can’t I sleep? Why don’t I feel like myself? Why do I feel numb and depressed? The isolation is taking a toll on me! I cannot deal with my kids right now! The feelings and symptoms you are experiencing may be about your body and mind trying to adjust to difficult and stressful from life experiences. Especially with everything that’s going on in our world right now. Well, that is understandable because we are dealing with something in our society that we’ve never dealt with before and it’s having a negative domino effect on your mind, body and soul. You feel completely thrown out of balance from your life traditions. However, it is important to remember that there is hope.


Susan  Lemor

Susan Lemor

1133 Broadway, New York, NY, 10010

Online Sessions, NY

Accepting new clients online
Out-of-pocket-fees: $250 per session

Life, like love, is never constant, it is a process.


Talia  DiPietro

Talia DiPietro

4 Chatsworth Avenue, Larchmont, NY, 10538

Online Sessions, NY

Accepting new clients online
Out-of-pocket-fees: $140 - $175 per session

We all have times in our lives that feel overwhelming. In these situations, it's natural to have strong reactions or emotions that are hard to manage. I can help you recover your sense of well-being, find compassion for yourself, and tap into your strengths. I offer a consistent and supportive setting, but I will also challenge you and highlight where there's room for self-awareness and change.

I specialize in working with people who have experienced trauma or PTSD, whether in their childhoods, in a peer relationship, or due to a recent isolated experience. As my style is trauma-informed, I recognize that difficult experiences from our past impact our self-worth and our ability to function, as well as feel comfortable connecting with others.

If you struggle with self-esteem, maintaining healthy relationships, managing emotions and/or you've survived a difficult, abusive or neglectful childhood, I may be a good fit for you. Please feel free to reach out to discuss options and make a plan. You are worth it.


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