Description
A live, virtual healing series for women who are tired of surviving and ready to feel like themselves again. In a world that constantly demands more (more doing, more giving, more holding it all together), it’s easy to lose touch with your own needs, your body’s wisdom, and your sense of self. This series is a gentle invitation to pause, exhale, and come back home to you.
Each week, we’ll gather in sacred community to explore accessible, trauma-informed practices designed to support your nervous system, soften internal pressure, and reconnect you with your innate clarity, calm, and resilience. Through a powerful combination of therapeutic yoga, mindfulness, guided self-reflection, and nervous system education, you’ll begin to shift from a state of chronic stress and over-functioning into one of steadiness, presence, and inner trust.
This is not about “fixing” yourself; it’s about releasing what no longer serves you, honoring your lived experience, and remembering who you are beneath the noise of chaos and conditioning.
You’ll leave each session with simple, repeatable tools and embodied practices to ground and nourish you throughout your week, and you’ll be held in a safe, supportive container that honors your pace and your wholeness.
Dates: 6 weekly sessions, live on Zoom
Format: 75-minute experiential sessions with time for integration
Who it’s for: Women of all identities seeking healing, reconnection, and emotional steadiness
Led by: Joanna Barrett, LMHC, LPC, NCC, E-RYT
Group Therapist
You may be the person everyone relies on, the woman balancing countless responsibilities, or someone longing to live with greater purpose and authenticity. From the outside, it may seem like you have it all together, but inside you may be navigating anxiety, burnout, grief, relationship challenges, or a major life transition. I provide a compassionate, confidential space where you can slow down, process life's challenges, and reconnect with yourself.
My Specialties: Women in Business, Achieving Leaders, and Soul Seekers.
Together, we'll use evidence-based psychotherapy, mindfulness, and nervous system regulation to help you cultivate resilience, clarity, and lasting emotional wellbeing so you can live and lead with greater balance, confidence, and purpose.
You may have tried therapy, journaling, or mindfulness, yet still feel like something is unfinished or unresolved. I understand how discouraging and exhausting that can feel. You do not have to navigate it alone. If this resonates with you, I may be able to support you in finding a deeper sense of healing, connection, and steadiness.
