Artists' Mental Health Therapists in Sacramento, California

Artists, like any of us, may be affected by mental health challenges at some point in their lives. In fact, working as an artist comes with unique pressures that can contribute to one's overall risk of developing mental health challenges. The sometimes unpredictable nature of the work can bring periods of financial insecurity, while creative blocks or self-doubt can interfere with an individual’s ability to participate in work. Such pressures can be distressing, and some artists may experience symptoms of common mental health conditions, such as depression, anxiety, or sleeping problems. If these experiences are prolonged or significantly interfere with work, relationships, or daily life, it can help to take a step back and enlist the help of a trained mental health professional.

If you’re an artist, therapy can help you deal with burnout and work-related stress. This is true whether the particular challenge feels more closely related to internal stressors (such as low self-esteem) or external factors (such as a lack of upcoming projects). Many effective therapy modalities can be explored with the providers below to find an approach that resonates with you and is a good fit for the particular issues you are experiencing. Some individuals might prefer to explore their thoughts and emotions through creative arts therapy, such as art therapy, while others might feel more comfortable with providers offering a talk-based therapy, such as cognitive behavioral therapy (CBT) or psychodynamic therapy.

Below are therapists in Sacramento who specialize in artists’ mental health. Therapists have been vetted by the Zencare team for clinically rigorous, quality care. Visit their profiles to watch an introductory video and book a free initial call to find a good fit!