Personality Disorders Therapists in Sacramento, California

Personality is a way of thinking, feeling, and behaving that makes us unique and individual. A personality disorder is when personality interferes with one's participation in daily activities (like work or relationships), causes distress, and differs from cultural expectations, and remains this way over time. The problematic patterns of thinking, feeling, and behaving that are characteristic of personality disorders usually start by late adolescence or early adulthood and, without treatment, can adversely affect a person’s life over the long-term.

Personality disorders generally require longer-term and knowledgeable care from mental health professionals trained in specialized therapies. Often, this involves therapists helping individuals gain insight and better understand their challenges. Therapists can teach individuals new skills for managing emotions, navigating relationships, and developing more helpful thinking patterns and behaviors. Therapists might also focus on helping individuals understand the factors that shaped their personality, reducing feelings of shame and self-blame. The best-fitting therapeutic modality depends on the specific type of personality disorder as well as personal preference.

Given the often longer-term nature of therapy for personality disorders, one of the most important factors for many people is finding a therapist with whom they feel comfortable and trust. Find therapists in Sacramento who specialize in personality disorders below. Therapists have been vetted by the Zencare team for clinically rigorous, quality care. Visit their profiles to watch an introductory video and book a free initial call to find a good fit!