Find the best Mindfulness Based Stress Reduction (MBSR) group practices in Grand Junction. Mindfulness Based Stress Reduction (MBSR) teaches a type of meditation called mindfulness, a proven way to reduce stress and emotional suffering.
Find the best Mindfulness Based Stress Reduction (MBSR) group practices in Grand Junction. Mindfulness Based Stress Reduction (MBSR) teaches a type of meditation called mindfulness, a proven way to reduce stress and emotional suffering. The therapist guides clients as they explore the connection between mind and body through the teaching and practice of meditation, dialogue, and mindful yoga and movement. Through mindfulness practice, clients are able to connect with their inner resources for coping, growing, and healing.
Find group practices in Grand Junction who are trained in Mindfulness Based Stress Reduction (MBSR) below. Many providers have been vetted by the Zencare team for clinically rigorous, quality care. Visit their profiles to watch an introductory video and book a free initial call to find a good fit!
Accepting clients from Grand Junction, Colorado
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Accepting clients from Grand Junction, Colorado
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445
$204
93% Anxiety
79% Depression
64% Relationship issues
64% Trauma
62% Life transitions
52% Stress management
42% Loss, grief, and bereavement
40% Post-traumatic Stress Disorder (PTSD)
46% Aetna
37% United Healthcare
34% Blue Cross Blue Shield