Find the best Mindfulness Based Stress Reduction (MBSR) group practices in Ridgway. Mindfulness Based Stress Reduction (MBSR) teaches a type of meditation called mindfulness, a proven way to reduce stress and emotional suffering.
Find the best Mindfulness Based Stress Reduction (MBSR) group practices in Ridgway. Mindfulness Based Stress Reduction (MBSR) teaches a type of meditation called mindfulness, a proven way to reduce stress and emotional suffering. The therapist guides clients as they explore the connection between mind and body through the teaching and practice of meditation, dialogue, and mindful yoga and movement. Through mindfulness practice, clients are able to connect with their inner resources for coping, growing, and healing.
Find group practices in Ridgway who are trained in Mindfulness Based Stress Reduction (MBSR) below. Many providers have been vetted by the Zencare team for clinically rigorous, quality care. Visit their profiles to watch an introductory video and book a free initial call to find a good fit!
Accepting clients from Ridgway, Colorado
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Accepting clients from Ridgway, Colorado
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445
$204
93% Anxiety
80% Depression
64% Trauma
64% Relationship issues
62% Life transitions
52% Stress management
42% Loss, grief, and bereavement
40% Post-traumatic Stress Disorder (PTSD)
47% Aetna
38% United Healthcare
35% Blue Cross Blue Shield