Cigna Therapists in Connecticut
All Providers
In-Person
Online
Cigna is a common health insurance in Connecticut, and individuals who have Cigna may wish to find therapists who are in-network with their health insurance.
Health insurance plans often pay for out-of-network sessions
Many health insurance plans reimburse 50-80% of session fees with out-of-network therapists. Learn if your health insurance plan qualifies.
54 In-Network Providers
Accepting new clients in-person & online
Embrace Psychotherapy LLC
Group practice
Adjustment difficulties & disorders - Anxiety - Bipolar disorder - Couples counseling - Depression - Trauma
In-Network
Accepting new clients online
Jessica Riocci
Therapist
Adolescent mental health - Anxiety - Pregnancy, perinatal, postpartum mental health - Mind-body connection - Chronic pain - Insomnia & sleep issues
Zencare Vetted
In-Network
Accepting new clients in-person & online
Aneeka Angus
Therapist
Relationship issues - Self-esteem - Stress management - Work stress - Life purpose & meaning - Self-care
Zencare Vetted
In-Network
Accepting new clients online
Julissa Vega Hok
Therapist
Pregnancy, perinatal, postpartum mental health - Race & cultural identity
In-Network
Accepting new clients in-person & online
Paul Garcia-Lambert
Therapist
Alcohol use disorder & addiction - Anxiety - Depression - Eating disorders & disordered eating - Trauma - Panic attacks / panic disorder
In-Network
Accepting new clients online
Amy Owen
Therapist
Anxiety - College student mental health - Life transitions - Career exploration - Stress reduction
Zencare Vetted
In-Network
Accepting new clients online
Lourie Bonsu
Therapist
Anxiety - Couples counseling - Depression - Loss, grief, and bereavement - Trauma - Childhood trauma
In-Network
Accepting new clients online
M. Kim O'Connor & Associates
Group practice
Adolescent mental health - Anxiety - Depression - Family issues - Life transitions - Stress management
In-Network
Accepting new clients in-person & online
Angela M Alston
Therapist
Life transitions - Spirituality & religion - Stress management - Substance abuse - Entrepreneur mental health - Abandonment issues
In-Network
Accepting new clients online
Sandra Baltazar Tatroe
Therapist
Addiction - Anxiety - Cultural adjustment - Depression - Life transitions - Stress management
Zencare Vetted
In-Network
Accepting new clients online
Mike Cotayo
Therapist
Borderline personality disorder - Artists’ mental health - HIV/AIDS - Couples counseling - Anxiety - Sexual abuse and assault
Zencare Vetted
In-Network
Accepting new clients online
Resilience Lab
Group practice
Trauma - Anxiety - Depression - Family/relationship issues - LGBTQIA topics - Life transitions
Zencare Vetted
In-Network
Accepting new clients online
Christina Persaud
Psychiatrist
ADHD - Anxiety - Depression - Medical professionals' mental health - Post-traumatic Stress Disorder (PTSD) - Adjustment difficulties & disorders
Zencare Vetted
In-Network
Accepting new clients online
Rivia Mind
Group practice
Anxiety - Depression - Attention deficit disorder (ADD) - Psychotherapy - Psychiatry consultation - Relationship difficulties
Zencare Vetted
In-Network
Accepting new clients online
Johanna Berberena
Therapist
Anxiety - Bipolar disorder - Depression - Loss, grief, and bereavement - Sexual harassment & assault - Trauma
In-Network
Accepting new clients in-person & online
Constance Mindell
Therapist
243 Steele Road, Apt.639
Chronic illness - Loss, grief, and bereavement - Life transitions - Communication - Self-esteem - Adjustment difficulties
Zencare Vetted
In-Network
Accepting new clients online
Greg Peluso
Therapist
Addiction - Couples counseling - Family issues
Zencare Vetted
In-Network
Accepting new clients online
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Sarah Jean Ward-Watson
Therapist
Addiction - Anxiety - Couples counseling - Depression - Existential crisis & challenges - Life transitions
Zencare Vetted
In-Network
Accepting new clients online
Kathryn Cedor
Therapist
Anxiety - Loss, grief, and bereavement - Postpartum depression - Pregnancy, perinatal, postpartum mental health - Women's issues - Worry
Zencare Vetted
In-Network
Accepting new clients online
NOCD - Therapists for OCD
Group practice
Obsessive compulsive disorder (OCD)
In-Network
Accepting new clients online
Felicia Ivey-Toure
Therapist
Post-traumatic stress disorder (PTSD) - Mood disorders - Career counseling - Trauma - Couples counseling - Depression
Zencare Vetted
In-Network
Accepting new clients online
Planting The Seed Inc.
Group practice
Anxiety - Depression - Eating disorders & disordered eating - Life transitions - Loss, grief, and bereavement - Relationship issues
In-Network
Accepting new clients in-person & online
Lakesha Davis
Therapist
Adjustment difficulties & disorders - Anxiety - Life coaching - Relationship issues - Depression - Self-esteem
Zencare Vetted
In-Network
Accepting new clients in-person & online
Whole Soul Counseling
Group practice
Addiction - Anxiety - Couples counseling - Life transitions - Loss, grief, and bereavement - Trauma
Zencare Vetted
In-Network
Accepting new clients in-person & online
Yehuda Abadi
Therapist
Anxiety - Obsessive compulsive disorder (OCD) - Perfectionism - Relationship issues - Self-esteem - Social anxiety
Zencare Vetted
In-Network
Accepting new clients online
LionHeart Mental Health Counseling
Group practice
Anxiety - Couples counseling - Depression - LGBTQIA, gender, & sexuality topics - Loss, grief, and bereavement - Relationship issues
In-Network
Accepting new clients in-person & online
Susan Ericson
Therapist
183 Howe Avenue
Anxiety - Depression - Stress management - Self-esteem - Life transitions - Relationship issues
Zencare Vetted
In-Network
Accepting new clients online
Tara Livengood
Therapist
Anxiety - Depression - Couples counseling - Child mental health - Gender identity & transgender health - Suicidal ideation
Zencare Vetted
In-Network
Accepting new clients online
Laura DeAngelo
Therapist
Anxiety - Autism spectrum disorder - Borderline personality disorder - Depression - Parenting - Trauma
In-Network
Accepting new clients online
Bright Star Behavioral
Group practice
Anxiety - Couples counseling - Depression - Existential crisis & challenges - Loss, grief, and bereavement - Trauma
In-Network
1-30 of 240 providers who match your search criteria
FAQs about how to find a therapist in Connecticut
How do I find a therapist in Connecticut?
Find a therapist near you in Connecticut on Zencare. Narrow your search by using filters like insurance, therapy budget specialty, and provider identity. Mental health professionals on Zencare are vetted for their extensive experience treating individual adults, children and adolescents, as well as couples and families. Explore each potential therapist profile to learn more about their specialties, and watch an introductory video to get a sense of their personality. Book a free initial call to find the right therapist for you!
Does insurance cover therapy in Connecticut?
Yes, most Connecticut health insurance carriers provide mental health benefits that cover therapy. However, the exact amount of coverage will vary based on the plan details and whether the selected provider is in-network or out-of-network with your insurance. If the therapist is in-network with your insurance, you’ll pay only a copay at each session after meeting your annual deductible. If the therapist is out-of-network with your insurance, you may still be able to receive reimbursement after paying the fee at the time of therapy session. If you have a PPO or POS insurance plan, you can likely receive some reimbursement when you see a therapist out-of-network in Connecticut. If you have an HMO, EPO, or Medicaid/Medicare plan, you likely cannot receive reimbursement, and would be responsible for the full out-of-network session fee. Note that services designed to treat topics which are not diagnosed mental health conditions, such as couples counseling and life coaching, are not typically covered by health insurance. The potential mental health provider must also be a licensed therapist in your state for the insurance company to cover services.
How do I find an affordable therapist in Connecticut?
Many therapists offer a sliding scale, or a range of session fees based on financial need to clients who would not otherwise be able to afford typical therapy rates in Connecticut. If you are struggling to pay for therapy, consider asking for a sliding scale, looking for an in-network therapist, or seeking services through a local agency, college counseling center, or hospital.
How can I make an appointment with a therapist in Connecticut?
Start your search for an appointment with a therapist in Connecticut on Zencare. Many mental health professionals located in Connecticut require clients to have an introductory call before booking a full appointment online. In this free call, the prospective therapist will ask about your goals for treatment, and make sure that their skills, specialized training, and scope of private practice are a match for your mental health issues. At the same time, you should assess if you feel comfortable talking with the therapist, as studies show that the most important determinant of successful therapy is the relationship between therapist and client. After an initial call, you’ll typically be given the option to book an appointment with the therapist, or continue your search if it’s not a good fit. At the initial session, you’ll likely discuss the therapeutic process and determine goals for your personal growth. Common therapy goals include learning effective coping strategies to deal with negative feelings, increasing self-awareness, and gaining a deeper understanding and insight into relationship patterns.
How can I find a therapist in Connecticut who sees clients after hours?
Find a therapist who sees clients after hours on Zencare. Many therapists in Connecticut offer appointments outside of traditional business hours. Simply filter by Office Hours under More Filters to choose the time of day that works best for you, whether that be early morning before work, in the evenings, or even over the weekend. After hours sessions are a good option for busy individuals, couples, and families dealing with hectic schedules and who need a flexible option for their mental health care.
How do I find a therapist in Connecticut who offers in-person sessions?
Find a therapist who offers in-person sessions on Zencare. Many therapists in Connecticut have resumed offering in-person sessions; you can filter by “In-Person” to find a provider who is accepting new clients for in-office sessions. You can also search by map to find providers in Connecticut near you. While some clients prefer in-person sessions because they offer a safe, neutral ground for the session to take place, for the widest range of therapist options, consider expanding your search to also include providers licensed in your state who offer telehealth, or therapy sessions via remote video call.
How do I find a therapist in Connecticut who offers online sessions?
Find a therapist who offers online sessions on Zencare. Most therapists in Connecticut continue to offer appointments online; you can filter by “Online” to find a provider who is accepting new clients for teletherapy sessions. In order to see a therapist, they must be licensed to provide online sessions to clients living in your state. Online therapy is different from text therapy, or asynchronous therapy; online therapy offers the same consistent relationship with a local Connecticut therapist that an in-person session would, with sessions taking place via phone or a video sessions through a secure teletherapy platform. Online therapy sessions are a convenient way to find a therapist near Connecticut without leaving the comfort of your home or office.
Where can I get mental health therapy in Connecticut?
Start your search for mental health therapy in Connecticut on Zencare. Many therapists are quality-vetted for excellence in clinical care. When you’re struggling with your mental health, it might be time to seek professional support in the form of counseling services, couples therapy, or psychiatric medication management. There are a wide range of private practice therapists to choose from in Connecticut; consider narrowing your search by criteria like insurance carrier, therapy budget, specialty, or provider identity to find a great fit!
How can I start therapy in Connecticut?
Start your search for a great therapist in Connecticut on Zencare. First, consider any logistic limitations, like how far you are willing to travel outside of Connecticut or if you are open to online sessions with a local provider. Also consider how much your therapy budget is, and when you are available for therapy. Then, make a list of priorities for your ideal therapist: do they match your identity, or have expertise in a specific area like anxiety or depression? There is no one reason to start therapy; many individuals in Connecticut go see a therapist when they need help to move forward through a difficult time, cope with symptoms of a mental illness such as a mood disorder, navigate life transitions, process relationship difficulties or improve their behavioral health. Use your priorities to filter on Zencare by insurance, speciality, and availability. Look through a few provider profiles to find the therapist you might click with, watch their introductory videos, and book a free call to find a great personal fit!
What kinds of mental health providers are available in Connecticut?
There are many different kinds of mental health providers available in Connecticut, including psychologists, clinical social workers, and mental health counselors. As long as the provider is licensed in your state, the factor that matters most to therapy outcomes is the therapeutic alliance, or the relationship you build with your therapist. Common types of therapy provided in Connecticut include cognitive therapies, like Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), and insight-oriented therapies like psychodynamic therapy. Other providers offer a blend of techniques for a more interpersonal, holistic approach. Some mental health therapists in Connecticut also offer specialized treatment services, like couples therapy, premarital counseling, and family therapy. While most Connecticut providers are qualified to treat general challenges, like depression, anxiety disorders, trauma, relationship difficulties, and low self-esteem, for concerns such as substance abuse, personality disorders, and eating disorders, consider seeking expert care. Together with your therapist, you’ll build a treatment plan that addresses your reasons for seeking therapy and monitor progress toward your wellness goals and overall well being.
How does paying for therapy work in Connecticut?
There are several options for paying for therapy in Connecticut. For many people, the most affordable way to seek mental health services is to look for a provider who is in-network with your insurance. Due to high demand and low availability, in-network providers often have long waitlists; to widen your options and start therapy sooner, you might also consider looking for an out-of-network provider. When you see an out-of-network therapist in Connecticut, you can ask for a sliding scale if you are unable to afford their typical session fees, or seek reimbursement from your insurance company if you have a PPO or POS plan. For clients who have an insurance plan with a high deductible and low medical costs, therapy costs are often comparable when you see a therapist in- or out-of-network. While paying for therapy can be a substantial investment, it’s also a great way to improve relationships, boost self-esteem, address symptoms of mental illness, and ultimately live a happier, more self-directed life.