Seasonal Affective Disorder (SAD) Mental Health Counselors in Atlantic Highlands, New Jersey

Seasonal Affective Disorder (SAD) often occurs in the winter months when the sun rises late and sets early. Many people’s brains feel a change in mood without this vital sunlight, experiencing overwhelming depression or sadness. People who have Seasonal Affective Disorder (SAD) are more prone to thought spiraling, cognitive distortions, or even conflicts with others at this time of the year.

Mental health counselors for Seasonal Affective Disorder (SAD) understand the nuances of this disorder and help clients understand how the brain works and why sunlight is important to our emotional regulation. In therapy for Seasonal Affective Disorder (SAD), mental health counselors also teach clients coping skills to rely on when they’re feeling emotionally low.

Find vetted mental health counselors in Atlantic Highlands who specialize in Seasonal Affective Disorder (SAD) below. Visit each provider profile to watch introductory videos and book a free call to find a good fit!