Somatic Therapy Therapists in New York
Somatic Therapy specialists in New York help you process experiences through body-based approaches that foster long-term healing.
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Somatic therapy
153 Matching Therapists with Availability
Remy Glick
Therapist
Accepting clients from New York
Somatic therapyAnxiety DepressionStressEmotion RegulationPanic Disorders
In-person only
Vetted
Ellie Pappas
Therapist
Accepting clients from New York
Somatic therapy Anxiety Relationship issuesSelf-esteemSelf-carePregnancy, perinatal, postpartum mental health
In-person & online
Vetted
Jacqueline Socastro
Therapist
Accepting clients from New York
Somatic therapy Anxiety Life transitions Relationship issues Work stressRace & cultural identity
In-person & online
Glenmarie Lim
Mental health counselor
Accepting clients from New York
Somatic therapy Anxiety Life transitions TraumaChildhood traumaImposter syndrome
In-person & online
Vineha Ramesh
Therapist
Accepting clients from New York
Somatic therapy TraumaObsessive compulsive disorder (OCD)Artists' mental health Anxiety Relationship issues
In-person & online
Vetted
Rob Walls
Therapist
Accepting clients from New York
Somatic therapy Anxiety Attachment issues Relationship issuesStepfamily/Blended Family IssuesAlcohol use disorder & addiction
Online only
Jason Alicea
Therapist
Accepting clients from New York
Somatic therapy Anxiety Couples counseling Depression LGBTQIA, gender, & sexuality topics Relationship issues
Online only
Vetted
Kemba Bloodworth - Bhattacharya
Therapist
Accepting clients from New York
Somatic therapy Loss, grief, and bereavement TraumaWomen's Issues Life transitions Couples counseling
Online only
Vetted
Courtney Policano
Therapist
Accepting clients from New York
Somatic therapyTraumaPregnancy and postpartum mental healthAnxietyDepressionLoss, grief, and bereavement
In-person & online
Vetted
Alexander Rascovar
Therapist
Accepting clients from New York
Somatic therapyLife transitionsAnxietyCreative blocksMen's issuesTrauma
In-person & online
Vetted
Monica Nastasi Osborne
Therapist
Accepting clients from New York
Somatic therapyAnxietyDepressionTraumaMindfulnessRelationships
In-person & online
Vetted
Lauren Fabrizio
Therapist
Accepting clients from New York
Somatic therapyEating disordersTraumaAnxietyRelationshipsSelf-esteem
Online only
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Vetted
Victoria Liuzzi
Therapist
Accepting clients from New York
Somatic therapyADHDAlcohol use disorder & addiction Anxiety Life transitions Relationship issues
In-person & online
Vetted
Alysha Warren
Therapist
Accepting clients from New York
Somatic therapy Life transitionsPerfectionismSexual harassment & assault TraumaChildhood trauma
Online only
Vetted
Brendaliz Fadul
Therapist
Accepting clients from New York
Somatic therapy Anxiety LGBTQIA, gender, & sexuality topics Life transitions Stress managementEmotion regulation
Online only
Vetted
Anna Reyes
Therapist
Accepting clients from New York
Somatic therapyArtists' mental healthRace & cultural identity Relationship issues TraumaMind-body connection
Online only
Vetted
Zia Ahearn
Therapist
Accepting clients from New York
Somatic therapy Addiction Anxiety Depression TraumaComplex PTSD (C-PTSD)
Online only
Vetted
Melissa Samuel
Therapist
Accepting clients from New York
Somatic therapyDepressionADHDCouples counselingLife transitions Loss, grief, and bereavement
Online only
Vetted
Erika Nagy
Therapist
Accepting clients from New York
Somatic therapyCouples and relationship issuesSomatic Experiencing PractitionerEye Movement Desensitization & Reprocessing Therapy (EMDR) Anxiety
In-person & online
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Vetted
Sierra Mason
Therapist
Accepting clients from New York
Somatic therapy Anxiety DepressionObsessive compulsive disorder (OCD) Relationship issuesComplex PTSD (C-PTSD)
Online only
1-20 of 153 providers who match your search criteria
Number of therapists in New York
1469
Available session format
Average cost per session
$230
Therapists in New York who specialize in:
95% Anxiety
85% Depression
71% Relationship issues
65% Life transitions
64% Trauma
58% Stress management
48% Self-esteem
43% Loss, grief, and bereavement
Top insurances plans accepted
45% Aetna
36% Cigna
34% United Healthcare
Therapist gender identity
How do I find a somatic therapist in New York who practices body-based therapy safely?
You can find a somatic therapist in New York through Zencare’s directory by looking for clinicians who list somatic therapy and explain how they work with the nervous system in a grounded, consent-based way. A somatic therapist in New York should describe pacing, choice, and what they do if you feel overwhelmed, dissociate, or get flooded. Look for language that emphasizes collaboration and safety rather than intensity or catharsis.
You can also look for overlap with what you want help with. Many people seek somatic therapy in New York for trauma, chronic stress, anxiety, or feeling disconnected from their body. If you want a therapist who blends methods, profiles that mention trauma therapy or mindfulness-based therapy can signal a thoughtful, integrated approach
If you want to use insurance, ask about in-network options and out-of-network superbills early. Zencare’s health insurance guide can help you understand coverage so somatic therapy in New York feels financially manageable
What happens in a somatic therapy session in New York?
You can find somatic therapy in New York that starts with conversation and orientation, not jumping straight into body work. Many sessions begin with what’s been happening in your life, what your stress responses look like, and what sensations you notice, such as tight chest, clenched jaw, nausea, buzzing energy, or numbness. A somatic therapist may help you track these sensations with curiosity and without forcing you to relive anything.
You can expect skills that help your nervous system settle. A therapist might guide you through grounding, breath, gentle movement, or attention exercises that help you come back to the present. Some clinicians integrate breathwork within somatic sessions, especially if breath helps you downshift quickly. Others weave in Internal Family Systems (IFS) so you can understand parts that protect you through shutdown, anger, or hypervigilance
You can also expect the therapist to help you translate what happens in session into real-world support. Somatic therapy in New York often becomes most useful when you can use these skills on the subway, during conflict, or right before sleep
Can somatic therapy in New York help with trauma, PTSD, or complex trauma?
You can find a somatic therapist in New York who treats trauma as a nervous system experience, not just a story you tell. Trauma can live in the body as startle response, bracing, numbness, shutdown, or a constant sense of danger. Somatic therapy can help you recognize what your body does when it senses threat and practice new responses that restore safety
You can also pair somatic work with other trauma-focused treatment. Many people explore PTSD or Complex PTSD (C-PTSD) support alongside somatic therapy, especially when trauma has shaped identity, relationships, and self-worth. A therapist may also integrate trauma therapy principles so processing happens only when you have enough stability
If dissociation shows up, somatic therapy can be especially useful because it helps you come back to sensation in small, tolerable steps. If you want language for those symptoms, you can explore dissociative disorders and ask how a New York therapist supports grounding without flooding
Can somatic therapy in New York help with anxiety, panic, or chronic stress?
You can find somatic therapy in New York that targets the body side of anxiety, especially if you feel tightness, shallow breathing, stomach knots, restlessness, or a constant edge. Somatic work can help you notice the first signs of activation and interrupt the stress response before it escalates. Many people also find it helpful when panic feels physical and sudden, since somatic skills can reduce fear of sensations
You can also find somatic therapists who integrate cognitive or behavioral tools when needed. Some clinicians combine somatic work with Cognitive Behavioral Therapy (CBT) to address catastrophic interpretations of bodily sensations, which can make panic less sticky. Others integrate mindfulness-based therapy to help you stay present instead of chasing the worry loop.
New York can keep your system activated through noise, crowds, and constant urgency. Somatic therapy can help you build micro-resets that fit a workday, a commute, or a packed schedule
How long does somatic therapy take in New York, and what does progress feel like?
You can find somatic therapy in New York that offers early relief for tension and reactivity, yet deeper change often takes time and repetition. Some people notice progress within a few sessions through better sleep, less bracing, and faster recovery after stress. Others need more time, especially if trauma, chronic stress, or long-term shutdown has shaped the nervous system for years
Progress often feels physical first. You might breathe more deeply without trying, unclench your jaw more often, or feel fewer adrenaline spikes during conflict. Many people also notice emotional changes, such as more patience, more choice, and fewer shutdown moments. If low mood has been part of your stress response, support for depression can fit alongside somatic work in New York
If you want a clearer plan, ask your therapist how they track progress and what they recommend between sessions. A good somatic therapist in New York will help you build skills you can use outside the therapy room.
Can I use insurance for somatic therapy in New York, and what should I ask before scheduling?
You can find a somatic therapist in New York who takes insurance, offers out-of-network superbills, or provides private-pay options, and it helps to clarify costs early. Ask whether the therapist is in-network, what the session fee is, and what documentation they provide for reimbursement. Zencare’s health insurance guide can help you understand deductibles, copays, and out-of-network coverage so you can plan somatic therapy in New York with fewer surprises
You can also ask about session structure and consent. Ask what somatic practices they use, how they handle overwhelm or dissociation, and what pacing looks like for trauma history. If you have medical concerns such as chronic pain, you can also ask how they adapt the work and whether they coordinate with other providers.
When you’re ready to compare somatic therapists in New York and choose someone who fits, explore Zencare.