Self-care is an important component of a healthy life, as it decreases the chances of developing burnout or a mental illness. While there is no one-size-fits-all when it comes to self-care, those who do not practice effective self-care may find themselves anxious, depressed, or overwhelmingly stressed.
Self-care is an important component of a healthy life, as it decreases the chances of developing burnout or a mental illness. While there is no one-size-fits-all when it comes to self-care, those who do not practice effective self-care may find themselves anxious, depressed, or overwhelmingly stressed.
Group practices focused on self-care guide clients in learning what self care techniques work best for them, sifting through numerous activities to determine which ones are the most effective for their situations. In therapy for self-care, group practices also support clients to incorporate these practices in daily routines and learn to apply them consistently to live a more balanced life.
Find vetted group practices in Tompkins County who specialize in self-care below. Visit each provider profile to watch introductory videos and book a free call to find a good fit!
Accepting clients from Tompkins County, New York
Accepting clients from Tompkins County, New York
Accepting clients from Tompkins County, New York
Accepting clients from Tompkins County, New York
Accepting clients from Tompkins County, New York
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Accepting clients from Tompkins County, New York
1-7 of 7 providers who match your search criteria
1476
$229
95% Anxiety
85% Depression
71% Relationship issues
65% Life transitions
64% Trauma
58% Stress management
48% Self-esteem
43% Loss, grief, and bereavement
46% Aetna
36% Cigna
35% United Healthcare