Find the Best Therapy Groups in Oregon
Therapy groups and support groups for DBT skills, addiction recovery, trauma, anxiety, and loss run by the best therapists and psychologists in Oregon
Building Community & Holding Space with Queer Folks in Oregon
Group Therapist:
Kimber-Lea Raef
Time:
TBD based on group member consensus
Description:
Feeling lonely, scared, and like you're running the hamster-wheel of searching for a place to belong? You're so not alone. Join our Group for Queer folks to build community, get support from people who are in similar struggles and have shared experiences.
Burnout Recovery for Deep-Thinkers or -Feelers in Oregon
Group Therapist:
Kimber-Lea Raef
Time:
Wednesdays at Noon or 5:30pm (CST), or Mondays at 11:00am or 3:00pm (CST), based on group member consensus
Description:
Feeling overwhelmed, pressured to perform, and wishing something would let up already? This group is for empaths/Highly Sensitive People, deep-thinkers, & big-hearted queer folks dealing with burnout from trying to keep carrying it all. [Allies welcome.]
Holding Space Grief Group
Group Therapist:
Monica Bloom
Time:
Tuesdays 6 pm- 7:30 pm
Description:
You do not have to navigate grief alone. Healing is possible, and support is available. Whether you are seeking help for yourself, your teen, your relationship, or your family, I am here to walk alongside you every step of the way.
Bridges to Belonging
Group Therapist:
Humanistic Therapy NW
Time:
Tuesdays at 6pm
Description:
8-week virtual Transmasculine Support Group for transmasculine, nonbinary, and gender-expansive adults. Explore identity, transition, relationships, and belonging through grounding practices and affirming group support.
Addiction Family Support Group (all states)
Group Therapist:
Sisu Healing Partners
Time:
Wednesdays 4:30-6:00 pm
Description:
This is a support group for families who have a loved one struggling with substance use or mental health. We aim to promote learning, communication, and mutual support. Each session is designed to encourage active involvement from all members.
Healthy Masculinity Group
Group Therapist:
Phil Small
Time:
Time for Spring 2026 TBD
Description:
This group is a weekly opportunity to have a facilitated conversation about coping with loneliness, processing change, and managing loss and uncertainty. Group members will share, support, and connect with other men.