Cognitive Behavioral Therapy (CBT) Therapists in Rhode Island
Find the best therapists in Rhode Island specializing in Cognitive Behavioral Therapy (CBT) to support meaningful, lasting change.
Filters applied:
Cognitive behavioral therapy cbt
571 Matching Therapists with Availability
Vetted
Chris Peknic
Therapist
Accepting clients from Rhode Island
Cognitive Behavioral Therapy (CBT) Anxiety Communication issues Couples counseling Depression Relationship issues
In-person & online
Vetted
Melissa C. Mello
Therapist
Accepting clients from Rhode Island
Cognitive Behavioral Therapy (CBT) Anxiety College & graduate student mental health Depression Life transitionsPerfectionism
In-person & online
Vetted
Rising Tides Counseling Center
Pre-Licensed Professional
Accepting clients from Rhode Island
Cognitive Behavioral Therapy (CBT) Anxiety Depression TraumaAbandonment issuesAdolescent mental health
In-person & online
Vetted
Beverly Serabian
Psychologist
Accepting clients from Rhode Island
Cognitive Behavioral Therapy (CBT)Spirituality/spiritual crisisCouples counselingRelationship challengesWomen's issuesLGBQ and sexuality issues
In-person & online
Vetted
Matthew Thadeio
Pre-Licensed Professional
Accepting clients from Rhode Island
Cognitive Behavioral Therapy (CBT)Post-traumatic Stress Disorder (PTSD)Sports psychology TraumaChildhood traumaLife coaching
In-person & online
Vetted
Sandra Ostroff
Psychologist
Accepting clients from Rhode Island
Cognitive Behavioral Therapy (CBT) Anxiety Obsessive compulsive disorder (OCD)Social anxietyPanic attacks / panic disorderCollege & graduate student mental health
Online only
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Vetted
Carlene Casciano-McCann
Therapist
Accepting clients from Rhode Island
Cognitive Behavioral Therapy (CBT) Anxiety Depression Life transitions Stress management Trauma
Online only
Vetted
David Poland
Therapist
Accepting clients from Rhode Island
Cognitive Behavioral Therapy (CBT) Anxiety DepressionMen's issuesPhysical wellness Stress management
In-person & online
Vetted
Christina Burke
Therapist
Accepting clients from Rhode Island
Cognitive Behavioral Therapy (CBT)ADHD Anxiety DepressionObsessive compulsive disorder (OCD)Perfectionism
In-person & online
Vetted
Abelee Groff
Therapist
Accepting clients from Rhode Island
Cognitive Behavioral Therapy (CBT) Anxiety LGBTQIA, gender, & sexuality topics Loss, grief, and bereavementEmotion regulationMind-body connection
Online only
Vetted
Reed J. Robinson, Ph.D., ABPP, MBA
Psychologist
Accepting clients from Rhode Island
Cognitive Behavioral Therapy (CBT)Academic challenges Anxiety Couples counseling DepressionObsessive compulsive disorder (OCD)
Online only
Vetted
Berin Psych, Inc
Psychologist
Accepting clients from Rhode Island
Cognitive Behavioral Therapy (CBT) Anxiety Depression LGBTQIA, gender, & sexuality topicsCultural adjustmentMedical professionals' mental health
In-person only
Vetted
Center for Psychological Growth and Resilience, LLC
Psychologist
Waitlist
Cognitive Behavioral Therapy (CBT) Relationship issues Life transitions Work stressBurnout Depression
Online only
Ana Scali
Therapist
Accepting clients from Rhode Island
Cognitive Behavioral Therapy (CBT)Adolescent mental health Anxiety Obsessive compulsive disorder (OCD)Social anxietyPanic attacks / panic disorder
Online only
Vetted
Amasa Smith
Therapist
Accepting clients from Rhode Island
Cognitive Behavioral Therapy (CBT)Obsessive compulsive disorder (OCD)College & graduate student mental health LGBTQIA, gender, & sexuality topics Anxiety Phobias & fears
Online only
Vetted
Lauren Rieger
Therapist
Accepting clients from Rhode Island
Cognitive Behavioral Therapy (CBT)Anorexia nervosaBulimia nervosaBinge eating disorderBody dysmorphiaEating disorders
In-person & online
Vetted
Anja Lee
Therapist
Accepting clients from Rhode Island
Cognitive Behavioral Therapy (CBT)Academic challenges Anxiety College & graduate student mental health Depression Stress management
Online only
Vetted
Gail Sidney
Therapist
Accepting clients from Rhode Island
Cognitive Behavioral Therapy (CBT)College & graduate student mental healthIdentity developmentPhysical wellnessRace & cultural identityLife purpose & meaning
Online only
Vetted
Gregory T. Obert
Psychologist
Accepting clients from Rhode Island
Cognitive Behavioral Therapy (CBT) Anxiety Depression Stress management TraumaVeterans' issues
Online only
Vetted
Adam Rodriquez
Therapist
Accepting clients from Rhode Island
Cognitive Behavioral Therapy (CBT)Racism, oppression, and discriminationAnxietyLGBTQIA issuesObsessive compulsive disorder (OCD)Teacher & Educator mental health
In-person & online
1-20 of 571 providers who match your search criteria
Number of therapists in Rhode Island
803
Available session format
Average cost per session
$198
Therapists in Rhode Island who specialize in:
93% Anxiety
83% Depression
61% Life transitions
61% Relationship issues
60% Stress management
60% Trauma
40% Loss, grief, and bereavement
40% Post-traumatic Stress Disorder (PTSD)
Top insurances plans accepted
61% Blue Cross Blue Shield
43% United Healthcare
39% Aetna
Therapist gender identity
How do I find a CBT therapist in Rhode Island?
You can find a CBT therapist in Rhode Island by searching for licensed clinicians who specialize in structured, skills-based treatment. Cognitive behavioral therapy in Rhode Island focuses on the connection between thoughts, emotions, and behaviors. A CBT therapist in Rhode Island will clearly explain how they use goal-setting, thought tracking, and practical exercises to help you create measurable change.
Many people seek CBT therapy in Rhode Island for concerns such as anxiety, depression, or stress related to work, school, or relationships. Some therapists integrate CBT with behavioral therapy for habit change or combine it with trauma therapy when past experiences influence current thinking patterns.
In Rhode Island, you can access CBT therapy in cities such as Providence, Warwick, and Newport, as well as through secure telehealth across the state. During a consultation, ask how the therapist structures sessions and how they measure progress. A strong CBT therapist in Rhode Island will describe specific tools rather than speaking in general terms.
Insurance participation varies, and many providers list accepted plans on the health insurance page.
What happens in cognitive behavioral therapy sessions in Rhode Island?
Cognitive behavioral therapy in Rhode Island follows a structured and collaborative format. A CBT therapist in Rhode Island will begin by identifying a specific concern, such as panic before meetings or persistent self-criticism. You will define concrete goals and track situations that trigger distress.
Sessions often include reviewing recent events and identifying automatic thoughts. Your therapist will help you evaluate whether those thoughts reflect facts or assumptions. You may practice reframing distortions and testing new behaviors between sessions. Homework assignments often play a central role in CBT therapy in Rhode Island because change requires practice outside the therapy room.
A CBT therapist in Rhode Island may also teach practical tools such as exposure exercises for anxiety or activity scheduling for depression. The tone stays active and focused. You will know what you are working on and why.
Sessions typically last 45 to 60 minutes. Many clients appreciate the clarity and direction CBT provides.
How long does CBT therapy take in Rhode Island?
CBT therapy in Rhode Island often runs short to medium term, though the exact timeline depends on your goals and symptom severity. Some people work with a CBT therapist in Rhode Island for 8 to 16 sessions to address a specific issue such as panic attacks or insomnia. Others continue longer if concerns are more complex or longstanding.
Conditions such as anxiety, depression, or mild post-traumatic stress disorder often respond well to structured CBT protocols. Your therapist will outline a treatment plan early and revisit goals regularly. Progress usually becomes visible through reduced symptom intensity and improved daily functioning.
Rhode Island’s compact geography can make weekly in-person sessions manageable, though many clients prefer virtual CBT therapy for flexibility. Consistency matters. Regular attendance and completion of between-session exercises significantly influence outcomes.
There is no rigid endpoint. You and your CBT therapist in Rhode Island will decide together when goals feel solid and self-sustaining.
Is CBT therapy in Rhode Island effective for anxiety and depression?
Cognitive behavioral therapy in Rhode Island has strong research support for both anxiety and depression. A CBT therapist in Rhode Island targets the thought patterns and behaviors that maintain distress. For anxiety, therapy may focus on exposure to feared situations and restructuring catastrophic thinking. For depression, treatment often emphasizes behavioral activation and shifting hopeless beliefs.
Many clients with anxiety report fewer panic episodes and more confidence in stressful situations after CBT. Individuals with depression often notice increased motivation and reduced rumination. Some therapists also integrate CBT with trauma therapy when past events continue to shape present reactions.
In Rhode Island’s fast-paced professional and academic environments, CBT can feel especially practical. You learn tools that apply immediately to work presentations, exams, or interpersonal conflicts. The structured format appeals to people who value clear strategies and measurable improvement.
Effectiveness depends on engagement and fit. A consultation with a CBT therapist in Rhode Island allows you to ask how they tailor interventions to your specific symptoms.
Is CBT therapy in Rhode Island covered by insurance?
CBT therapy in Rhode Island is typically covered by insurance when provided by a licensed mental health professional and tied to a diagnosable condition such as anxiety, depression, or post-traumatic stress disorder. A CBT therapist in Rhode Island can explain how sessions are billed and whether your plan requires prior authorization.
Many therapists participate in-network with major insurers, while others provide out-of-network reimbursement documentation. You can review accepted plans through the health insurance page and filter your search based on your coverage. Confirm copays, deductibles, and session limits before your first appointment so you understand the financial structure.
Some providers offer private pay options if you prefer not to use insurance. Virtual CBT therapy in Rhode Island may increase access and scheduling flexibility. Clear financial planning supports consistent attendance and steady progress.
Cognitive behavioral therapy offers a practical and research-supported path toward change. As you compare providers, look for structured treatment plans, measurable goals, and transparent billing policies. When you are ready to begin CBT therapy in Rhode Island, you can explore Zencare to connect with the right therapist for you.