Stress Management Therapists in Virginia — Zencare

52 Matching Therapists with Availability

Stress Management Therapists in Virginia

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In-Person

Online

Stress is a normal, and at times even helpful, part of life. When experienced at a low-to-moderate intensity and over a short period, stress can function to help improve your performance or serve as motivation to achieve important life goals. However, as helpful as it is in some circumstances, stress can also be problematic when it becomes intense or chronic in nature. In such cases, it can negatively impact both physical and mental health. Many events can trigger unhealthy levels of stress, ranging from relationship issues to work deadlines to internal thought patterns.

Accepting new clients online

Melissa  Divaris Thompson

Melissa Divaris Thompson

Therapist
AnxietyCouples counselingDepressionMindfulnessPerinatal mental healthSelf-esteem
Zencare Vetted

Accepting new clients online

Adam  Prestegord

Adam Prestegord

Therapist
2 Herbert Street
RelationshipsSexualityCouples counselingInsight buildingDepressionAnxiety
Zencare Vetted

Waitlist available online

Alexandra  Friedman

Alexandra Friedman

Therapist
AnxietyDepressionBipolar disorderPost-traumatic stress disorder (PTSD)Attachment issuesPsychosis
Zencare Vetted

Accepting new clients online

Sarah  Nichols

Sarah Nichols

Therapist
AnxietyDepressionLoss and griefCouples counselingStress managementLife transitions
Zencare Vetted

Accepting new clients online

David  Gofman

David Gofman

Therapist
MindfulnessLife transitionsAnxietyPeak performanceCollege & graduate student mental healthCareer counseling
Zencare Vetted

Accepting new clients online

Aly  Lynch

Aly Lynch

Therapist
AnxietyDepressionAddictionLife transitionsPersonality disordersHealth changes
Zencare Vetted

Accepting new clients online

Liz L Ross

Liz L Ross

Therapist
Adjustment difficulties & disordersChronic painInsomnia & sleep issuesChronic illnessPost-traumatic Stress Disorder (PTSD) Trauma
Zencare Vetted

Accepting new clients online

Diana  Mahoney

Diana Mahoney

Therapist
Women's issues Anxiety Adjustment difficulties & disordersPregnancy, perinatal, postpartum mental health Relationship issuesRace & cultural identity

Accepting new clients online

Charity  Knox

Charity Knox

Therapist
Adjustment difficulties & disordersBorderline personality disorder TraumaAlcohol use disorder & addictionMood disordersParenting
Zencare Vetted

Accepting new clients online

Cindy  Cisneros

Cindy Cisneros

Therapist
Artists' mental healthLife purpose & meaningCreative blocks & writer's blockPerformance anxiety Depression Life transitions
Zencare Vetted

Accepting new clients online

Kathryn   Manning

Kathryn Manning

Therapist
Anxiety DepressionLife coachingAttachment issues
Zencare Vetted

Accepting new clients online

Janea  Swander

Janea Swander

Therapist
TraumaVeterans' issues Loss, grief, and bereavementLife coaching
Zencare Vetted

Accepting new clients online

Brittany  Houston

Brittany Houston

Therapist
Adjustment difficulties & disorders Loss, grief, and bereavement Relationship issues Anxiety Couples counselingEmotion regulation

Accepting new clients online

Jane  Siegel

Jane Siegel

Therapist
Life transitionsLife coachingWomen's issues Career counselingSpirituality & religionAdjustment difficulties & disorders
Zencare Vetted

Accepting new clients online

Irena  Sarovic

Irena Sarovic

Therapist
Mood disordersAttachment issues Existential crisis & challenges TraumaMedical professionals' mental healthPanic attacks / panic disorder
Zencare Vetted

Accepting new clients online

Victoria  McKenna

Victoria McKenna

Therapist
Relationship issuesCommunication issues Anxiety Depression
Zencare Vetted

Accepting new clients online

Shara  Carter

Shara Carter

Therapist
Depression Anxiety Body image Loss, grief, and bereavement Life transitions Relationship issues
Zencare Vetted

Accepting new clients in-person & online

Courtenay James Baber

Courtenay James Baber

Therapist
Trauma Anxiety Depression Loss, grief, and bereavementWomen's issuesSexual harassment & assault
Zencare Vetted

Accepting new clients online

Lawanda F Martin

Lawanda F Martin

Therapist
Adjustment difficulties & disordersBipolar disorderClinical supervisionMood disordersCommunication issues
Zencare Vetted

Accepting new clients in-person & online

Tamara Patrice Williams

Tamara Patrice Williams

Psychiatric Nurse Practitioner
Adolescent mental healthRacism, oppression, and discrimination Anxiety Clinical supervisionAlcohol use disorder & addiction Depression
Zencare Vetted

Accepting new clients online

Jennifer  Hooper

Jennifer Hooper

Therapist
Adjustment difficulties & disordersAlcohol use disorder & addiction Anxiety DepressionSubstance abuseConflict resolution
Zencare Vetted

Accepting new clients online

Melissa  Davis

Melissa Davis

Therapist
Adjustment difficulties & disorders Anxiety College & graduate student mental health Depression Life transitions Relationship issues
Zencare Vetted

Accepting new clients online

Changing Lives Therapeutic Service

Changing Lives Therapeutic Service

Group practice
Adjustment difficulties & disorders Anxiety DepressionGender identity & transgender health LGBTQIA, gender, & sexuality topicsEmotion regulation

Accepting new clients online

Paige  Freeman

Paige Freeman

Therapist
Adjustment difficulties & disorders Anxiety Family issues Life transitionsTransition to new parenthoodWorry
Zencare Vetted

Accepting new clients online

Roslyn  Rice

Roslyn Rice

Therapist
ADHD Anxiety Panic attacks / panic disorderPerformance anxietySocial anxietyClimate anxiety

Accepting new clients in-person & online

Danielle  Spearman-Camblard

Danielle Spearman-Camblard

Therapist
Anxiety DepressionPost-traumatic Stress Disorder (PTSD)Postpartum depressionPregnancy, perinatal, postpartum mental healthRacism, oppression, and discrimination
Zencare Vetted

Accepting new clients online

Joseph  Autry

Joseph Autry

Therapist
AddictionAlcohol use disorder & addictionDrug addiction & abuseSubstance abuseAnger management Stress management

Accepting new clients in-person & online

Spencer  Cruz-Katz

Spencer Cruz-Katz

Therapist
Anxiety Depression Relationship issues TraumaSocial anxietyEmotion regulation
Zencare Vetted

Accepting new clients online

Judy  Silberg

Judy Silberg

Therapist
Anxiety Aging related concerns DepressionFamily issues Loss, grief, and bereavement Relationship issues

Accepting new clients online

Bianca Molinari Anez

Bianca Molinari Anez

Therapist
Anxiety Depression Existential crisis & challengesPost-traumatic Stress Disorder (PTSD) TraumaChildhood trauma

1-30 of 52 providers who match your search criteria

FAQs about how to find a therapist in Virginia

How do I find a therapist in Virginia?

Find a therapist near you in Virginia on Zencare. Narrow your search by using filters like insurance, therapy budget specialty, and provider identity. Mental health professionals on Zencare are vetted for their extensive experience treating individual adults, children and adolescents, as well as couples and families. Explore each potential therapist profile to learn more about their specialties, and watch an introductory video to get a sense of their personality. Book a free initial call to find the right therapist for you!

Does insurance cover therapy in Virginia?

Yes, most Virginia health insurance carriers provide mental health benefits that cover therapy. However, the exact amount of coverage will vary based on the plan details and whether the selected provider is in-network or out-of-network with your insurance. If the therapist is in-network with your insurance, you’ll pay only a copay at each session after meeting your annual deductible. If the therapist is out-of-network with your insurance, you may still be able to receive reimbursement after paying the fee at the time of therapy session. If you have a PPO or POS insurance plan, you can likely receive some reimbursement when you see a therapist out-of-network in Virginia. If you have an HMO, EPO, or Medicaid/Medicare plan, you likely cannot receive reimbursement, and would be responsible for the full out-of-network session fee. Note that services designed to treat topics which are not diagnosed mental health conditions, such as couples counseling and life coaching, are not typically covered by health insurance. The potential mental health provider must also be a licensed therapist in your state for the insurance company to cover services.

How do I find an affordable therapist in Virginia?

Therapists located in Virginia offer session fees from <$100/session. To find a therapist who meets your budget, filter by session fee on Zencare. Many therapists offer a sliding scale, or a range of session fees based on financial need to clients who would not otherwise be able to afford typical therapy rates in Virginia. If you are struggling to pay for therapy, consider asking for a sliding scale, looking for an in-network therapist, or seeking services through a local agency, college counseling center, or hospital.

How can I make an appointment with a therapist in Virginia?

Start your search for an appointment with a therapist in Virginia on Zencare. Many mental health professionals located in Virginia require clients to have an introductory call before booking a full appointment online. In this free call, the prospective therapist will ask about your goals for treatment, and make sure that their skills, specialized training, and scope of private practice are a match for your mental health issues. At the same time, you should assess if you feel comfortable talking with the therapist, as studies show that the most important determinant of successful therapy is the relationship between therapist and client. After an initial call, you’ll typically be given the option to book an appointment with the therapist, or continue your search if it’s not a good fit. At the initial session, you’ll likely discuss the therapeutic process and determine goals for your personal growth. Common therapy goals include learning effective coping strategies to deal with negative feelings, increasing self-awareness, and gaining a deeper understanding and insight into relationship patterns.

How can I find a therapist in Virginia who sees clients after hours?

Find a therapist who sees clients after hours on Zencare. Many therapists in Virginia offer appointments outside of traditional business hours. Simply filter by Office Hours under More Filters to choose the time of day that works best for you, whether that be early morning before work, in the evenings, or even over the weekend. After hours sessions are a good option for busy individuals, couples, and families dealing with hectic schedules and who need a flexible option for their mental health care.

How do I find a therapist in Virginia who offers in-person sessions?

Find a therapist who offers in-person sessions on Zencare. Many therapists in Virginia have resumed offering in-person sessions; you can filter by “In-Person” to find a provider who is accepting new clients for in-office sessions. You can also search by map to find providers in Virginia near you. While some clients prefer in-person sessions because they offer a safe, neutral ground for the session to take place, for the widest range of therapist options, consider expanding your search to also include providers licensed in your state who offer telehealth, or therapy sessions via remote video call.

How do I find a therapist in Virginia who offers online sessions?

Find a therapist who offers online sessions on Zencare. Most therapists in Virginia continue to offer appointments online; you can filter by “Online” to find a provider who is accepting new clients for teletherapy sessions. In order to see a therapist, they must be licensed to provide online sessions to clients living in your state. Online therapy is different from text therapy, or asynchronous therapy; online therapy offers the same consistent relationship with a local Virginia therapist that an in-person session would, with sessions taking place via phone or a video sessions through a secure teletherapy platform. Online therapy sessions are a convenient way to find a therapist near Virginia without leaving the comfort of your home or office.

Where can I get mental health therapy in Virginia?

Start your search for mental health therapy in Virginia on Zencare. All therapists are quality-vetted for excellence in clinical care. When you’re struggling with your mental health, it might be time to seek professional support in the form of counseling services, couples therapy, or psychiatric medication management. There are a wide range of private practice therapists to choose from in Virginia; consider narrowing your search by criteria like insurance carrier, therapy budget, specialty, or provider identity to find a great fit!

How can I start therapy in Virginia?

Start your search for a great therapist in Virginia on Zencare. First, consider any logistic limitations, like how far you are willing to travel outside of Virginia or if you are open to online sessions with a local provider. Also consider how much your therapy budget is, and when you are available for therapy. Then, make a list of priorities for your ideal therapist: do they match your identity, or have expertise in a specific area like anxiety or depression? There is no one reason to start therapy; many individuals in Virginia go see a therapist when they need help to move forward through a difficult time, cope with symptoms of a mental illness such as a mood disorder, navigate life transitions, process relationship difficulties or improve their behavioral health. Use your priorities to filter on Zencare by insurance, speciality, and availability. Look through a few provider profiles to find the therapist you might click with, watch their introductory videos, and book a free call to find a great personal fit!

What kinds of mental health providers are available in Virginia?

There are many different kinds of mental health providers available in Virginia, including psychologists, clinical social workers, and mental health counselors. As long as the provider is licensed in your state, the factor that matters most to therapy outcomes is the therapeutic alliance, or the relationship you build with your therapist. Common types of therapy provided in Virginia include cognitive therapies, like Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), and insight-oriented therapies like psychodynamic therapy. Other providers offer a blend of techniques for a more interpersonal, holistic approach. Some mental health therapists in Virginia also offer specialized treatment services, like couples therapy, premarital counseling, and family therapy. While most Virginia providers are qualified to treat general challenges, like depression, anxiety disorders, trauma, relationship difficulties, and low self-esteem, for concerns such as substance abuse, personality disorders, and eating disorders, consider seeking expert care. Together with your therapist, you’ll build a treatment plan that addresses your reasons for seeking therapy and monitor progress toward your wellness goals and overall well being.

How does paying for therapy work in Virginia?

There are several options for paying for therapy in Virginia. For many people, the most affordable way to seek mental health services is to look for a provider who is in-network with your insurance. Due to high demand and low availability, in-network providers often have long waitlists; to widen your options and start therapy sooner, you might also consider looking for an out-of-network provider. When you see an out-of-network therapist in Virginia, you can ask for a sliding scale if you are unable to afford their typical session fees, or seek reimbursement from your insurance company if you have a PPO or POS plan. For clients who have an insurance plan with a high deductible and low medical costs, therapy costs are often comparable when you see a therapist in- or out-of-network. While paying for therapy can be a substantial investment, it’s also a great way to improve relationships, boost self-esteem, address symptoms of mental illness, and ultimately live a happier, more self-directed life.