Do you have difficulty concentrating? Trouble falling or staying asleep? Irritable behavior, angry outbursts? Many people are struggling with trauma symptoms. This can range from feeling fear, horror, anger, guilt or shame to headaches, heart pounding, trouble breathing and sweating. Not taking care of yourself can lead to chronic health problems, mental illness, and substance use problems.
People to People believes therapy should be supportive, educational and work. We believe that learning healthy ways to cope and getting the right care and support can help reduce and possibly remove stressful feelings and symptoms. We use only the most effective, evidence-based strategies and we train our staff to build trust because we know this will yield major benefits throughout the course of a therapeutic relationship.
Our staff is excited to work with you to create a plan to help you feel better and move forward, while recognizing and celebrating your successes along the way.
People to People offers evidence based trauma informed mental health and substance abuse counseling services to adults, children, couples, and families. Trauma Informed care emphasizes not asking, “What is wrong with you?” but instead asking, “What happened to you? This practice improves patient engagement, treatment follow through, and health outcomes.
People to People accepts most insurances. Our fees range from 130 to 175 per hour and a sliding fee is available for those who qualify. You will know your cost prior to beginning services. Payments can be made by check or directly through our website.
Here is what our clients are saying about us:
“I absolutely love this facility. I've never seen such knowledgeable and caring providers in one practice. Their attention to training is the best I've seen.”
"I made excellent progress during my time in treatment."
"I have finally found a place for me to share life's experiences, good and bad, and when I get in a place where I feel stuck for whatever reason, I am coached along in a respectful and caring way until I find the words, thoughts, that are appropriate to the situation. The counselor is attentive and involved with my issues. Not every counselor that I have had in the past can be described that way. I am very appreciative of People to People. I feel it is a respectable environment fitting for most ....or is my thought anyway. I'm very grateful."
People to People is working to become a trauma competent provider using EMDR, CBT and CPT along with other evidence based therapies, including DBT and Internal Family Systems. Our staff specialize in Grief, Anxiety, Depression, LGBTQIA+, Addictions, Anger, OCD, Personality Disorders, and more.
Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)
Depression - Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life
LGBTQIA, gender, & sexuality topics - Exploring topics of sexuality, gender, and identity; coping with discrimination and oppression; navigating relationship, family, and cultural challenges
Personality disorders - Support reducing emotional suffering and addressing relationship challenges
Relationship issues - Understanding one’s wants and needs in relationships; exploring patterns of interaction, addressing concerns, and strengthening satisfaction in relationships and dating
Trauma - Coping and healing after threatening or scary events, such as witnessing accidents or experiencing sexual, verbal, emotional, or physical abuse