Uplift Psychology Group is a therapy practice located in San Jose, CA. Individuals of all ages are welcome at Uplift Psychology Group, from children, teenagers, and young adults, to those parents and older adults. The therapists at Uplift Psychology Group help their clients across a wide range of mental health needs, including helping them decrease their people pleasing tendencies and making room for their mental health. Many of the clients at Uplift Psychology Group also struggle with relationship conflicts, dating stress, and the emotions that arise when navigating society as a member of the LGBTQ, polyamory, or kink community. Uplift Psychology Group is a place where everyone can move through their mental health journey with the company of an experienced, empathetic therapist.
The therapists at Uplift Psychology Group have advanced training across many therapy modalities. Clients learn how to cope with distress through Dialectical Behavioral Therapy (DBT) and Eye Movement Desensitization and Reprocessing (EMDR) therapy. They also learn more about their patterns, including thought patterns, with Cognitive Behavioral Therapy (CBT) and mindfulness practices. The therapists at Uplift Psychology Group also offer couples counseling and sex therapy for those who would like to enhance their relationships and solve what feel like insurmountable challenges when connecting with their partner or partners. They support clients to find a greater sense of fulfillment in their lives so they can feel present and joyful in their day-to-day activities.
Clients who work with therapists at Uplift Psychology Group leave with the skills they need to set healthy boundaries. They also learn how to break unhealthy habits, and also how to progress their grief after a major loss. Uplift Psychology Group believes in a collaborative client-therapist relationship, and strives to empower clients to make their own choices about their mental health and wellbeing.
Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)
Depression - Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life
Post-traumatic Stress Disorder (PTSD) - Healing painful experiences and memories from the past
Relationship issues - Understanding one’s wants and needs in relationships; exploring patterns of interaction, addressing concerns, and strengthening satisfaction in relationships and dating
Psychological evaluations & testing - A broad range of tests and assessments that may be used to identify present strengths, provide diagnosis clarity, and inform treatment goals
Nonmonogamy, polyamory, and kink - Exploring one’s values in and beliefs about relationships; practicing boundary-setting, conflict resolution, and romantic or sexual relationship bonding with partners
Relucent Psychology Group is not in-network with any insurances.
Read about the benefits of seeing an out-of-network provider here.