Relucent Psychology Group

Uplift Psychology Group is a therapy practice located in San Jose, CA. Individuals of all ages are welcome at Uplift Psychology Group, from children, teenagers, and young adults, to those parents and older adults. The therapists at Uplift Psychology Group help their clients across a wide range of mental health needs, including helping them decrease their people pleasing tendencies and making room for their mental health. Many of the clients at Uplift Psychology Group also struggle with relationship conflicts, dating stress, and the emotions that arise when navigating society as a member of the LGBTQ, polyamory, or kink community. Uplift Psychology Group is a place where everyone can move through their mental health journey with the company of an experienced, empathetic therapist.

The therapists at Uplift Psychology Group have advanced training across many therapy modalities. Clients learn how to cope with distress through Dialectical Behavioral Therapy (DBT) and Eye Movement Desensitization and Reprocessing (EMDR) therapy. They also learn more about their patterns, including thought patterns, with Cognitive Behavioral Therapy (CBT) and mindfulness practices. The therapists at Uplift Psychology Group also offer couples counseling and sex therapy for those who would like to enhance their relationships and solve what feel like insurmountable challenges when connecting with their partner or partners. They support clients to find a greater sense of fulfillment in their lives so they can feel present and joyful in their day-to-day activities.

Clients who work with therapists at Uplift Psychology Group leave with the skills they need to set healthy boundaries. They also learn how to break unhealthy habits, and also how to progress their grief after a major loss. Uplift Psychology Group believes in a collaborative client-therapist relationship, and strives to empower clients to make their own choices about their mental health and wellbeing.