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Alana is a somatic, relational, and psychodynamic therapist. She will guide you to to the heart of your suffering so that you can experience meaningful and lasting change. She likes to integrate mindfulness and somatic techniques into our work in a way that honors your whole experience. She has years of experience working in the corporate world, which allows depth of insight for driven New Yorkers. She understands the complexities of the systems in which we live. She values creativity, humor, and non-judgement. She is trauma-informed, LGBTQ+ allied, and social justice allied. She has immediate availability and conducts all sessions virtually.
Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)
Life transitions - Coping with difficult or impactful life changes, such as moving to a new area, relationship transitions, child rearing, or career changes; learning self-care to better manage resulting stress
Relationship issues - Understanding one’s wants and needs in relationships; exploring patterns of interaction, addressing concerns, and strengthening satisfaction in relationships and dating
Trauma - Coping and healing after threatening or scary events, such as witnessing accidents or experiencing sexual, verbal, emotional, or physical abuse
Work stress - Managing overwhelming stress and expectations; increasing effective ways of restoring and maintaining emotional stability and health; addressing challenging relationships with coworkers and bosses
Dating - Exploring one’s thoughts and beliefs about dating and the values that one brings into the dating world; processing through the ups and downs of meeting new people and starting or ending relationships
Alana Durand is not in-network with any insurances.
Read about the benefits of seeing an out-of-network provider here.
The practice will call you for a free 10min phone call to discuss your needs and ensure a match!
This provider has no upcoming call times available.