Alana  Durand

Alana Durand

She/Her/Hers

Licensed Master Social Worker, LMSW Master of Social Work, MSW Practice: Real Therapy Specialties Insurance & Fees Locations
New York Accepting Online
Greenpoint Not Accepting In-person
Updated January 22, 2024

Specialties & Expertise

  • Anxiety
  • Life transitions
  • Relationship issues
  • Trauma
  • Work stress
  • Dating

Professional statement

Alana is a somatic, relational, and psychodynamic therapist. She will guide you to to the heart of your suffering so that you can experience meaningful and lasting change. She likes to integrate mindfulness and somatic techniques into our work in a way that honors your whole experience. She has years of experience working in the corporate world, which allows depth of insight for driven New Yorkers. She understands the complexities of the systems in which we live. She values creativity, humor, and non-judgement. She is trauma-informed, LGBTQ+ allied, and social justice allied. She has immediate availability and conducts all sessions virtually.


Message to clients

This is the sign you've been looking for. If you feel stuck in your relationship, your career, or just in general: I get it. If you've been feeling anxious and disconnected, or struggling to trust you're own decision-making: there is a way forward. If you have a history of traumatic relationships or complicated family dynamics: you are in the right place. I specialize in anxiety, social anxiety, trauma, dating and relationships, family dynamics, depression, career stress, self-esteem, and career stress. This is the hardest part - let's take the next step together.


Specialties

Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)

Life transitions - Coping with difficult or impactful life changes, such as moving to a new area, relationship transitions, child rearing, or career changes; learning self-care to better manage resulting stress

Relationship issues - Understanding one’s wants and needs in relationships; exploring patterns of interaction, addressing concerns, and strengthening satisfaction in relationships and dating

Trauma - Coping and healing after threatening or scary events, such as witnessing accidents or experiencing sexual, verbal, emotional, or physical abuse

Work stress - Managing overwhelming stress and expectations; increasing effective ways of restoring and maintaining emotional stability and health; addressing challenging relationships with coworkers and bosses

Dating - Exploring one’s thoughts and beliefs about dating and the values that one brings into the dating world; processing through the ups and downs of meeting new people and starting or ending relationships




Clientele

  • Adults (24+)
  • Couples
  • Young adults (18-24)
  • Loveland Therapy Fund Clients

Insurance

Alana Durand is not in-network with any insurances.

Read about the benefits of seeing an out-of-network provider here.


Out-of-pocket fees

  • Individual sessions: $200 (45min)
  • Sliding scale: $165 - $200

Location(s)

Online Sessions (New York)
Accepting new clients online
Currently Available Times
  • Morning (Before 10am)
  • Daytime (10am - 1pm)
  • Afternoon (1pm - 5pm)
  • Evening (After 5pm)
  • Weekends
Regular Hours
  • Mon Please inquire about hours
  • Tue Please inquire about hours
  • Wed Please inquire about hours
  • Thu Please inquire about hours
  • Fri Please inquire about hours
  • Sat Closed
  • Sun Closed

Greenpoint practice
Not accepting new clients in-person
Currently Available Times
  • Morning (Before 10am)
  • Daytime (10am - 1pm)
  • Afternoon (1pm - 5pm)
  • Evening (After 5pm)
  • Weekends
Regular Hours
  • Mon Please inquire about hours
  • Tue Please inquire about hours
  • Wed Please inquire about hours
  • Thu Please inquire about hours
  • Fri Please inquire about hours
  • Sat Please inquire about hours
  • Sun Please inquire about hours

Licensure

New York: 100886


Languages

English