Alistair M. Hawkes
Zencare Vetted

Alistair M. Hawkes

Licensed Professional Counselor, LPC Specialties Insurance & Fees Locations
Colorado Accepting Online
Lakewood Accepting In-person

Attend a series of free Self-Leadership classes in April 26, 27, 28, please see my website AlistairMHawkes dot com for other classes in May and June.

Updated August 9, 2023

Specialties & Expertise

  • Stress management
  • Burnout
  • Anxiety
  • Existential crisis & challenges
  • Emotion regulation
  • Clinical supervision

Professional statement

Alistair M. Hawkes LPC is a licensed somatic (body-based) psychotherapist and educator who enjoys working with therapists to resolve burnout and manage stress optimally.

In sessions, Alistair teaches a variety of somatic practices that help them regulate their feelings, mental and physical tension and stress. Following therapy Alistair encourages all clients to attend regular wellness classes for opportunities to practice coping strategies on a regular basis with a community of like-minded learners. The wellness classes are open to the public, are one hour in length and are offered every other month. For details please see info in the groups section.

Practices used and taught in sessions and classes include HIKE4evolution concepts, energy medicine (breathwork, Jin Shin, QiGong), energy psychology (tapping, visualization), somatic coaching, and biofeedback/neurofeedback. These "practices of power" help us all tap into our innate and regenerative healing capacities.

Alistair provides therapy and education from a trauma-informed perspective and has professional training in the following areas: Somatic Counseling Psychology (Naropa University 2009), HIKE4evolution (2017), Personal Self-Integration (2021), Clarity Breathwork (2021), Jin-Shin Tara

Message to clients

Are you realizing that you are getting to the point of overwhelm, or you are already past it? Are you noticing more anxiety or negative thinking? Are you already doing pretty well but something just happened that knocked you over? Are you ready to learn some new to you, but ancient in and of themselves, practices (like breathwork, tapping, focused awareness, movement) that will empower you to feel happier, competent, satisfied, calm, and resilient?

I love working with individuals who are really ready to commit 100% to their healing and wellness. I love helping the ones who aren't quite ready to make that kind of commitment discover their self-worth and value and raise the bar on their personal standards for feeling good. I love sharing simple practices that I use myself to help others deepen awareness along with emotional and mental flexibility.

Are you curious about how some of these strategies could help you? Please feel free to reach out for a brief consult to satisfy your curiosity and learn about how you could apply some new and interesting things to your self-care and personal growth.


Stress management - Strengthening effective ways of coping with the stress of life and change; managing expectations of self and others

Burnout - Managing and recovering from stressors that lead to feelings of decreased motivation and disconnection from the self; practicing effective self-care and finding ways to relax both physically and mentally

Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)

Existential crisis & challenges - Supportive exploration of meaning and purpose in one’s life; finding one’s path in the face of existential anxiety, dread, and feelings of meaninglessness

Emotion regulation - Learning how to effectively manage the ups and downs of intense emotions; developing coping skills to use in a variety of settings to calm oneself and to give an appropriate amount of space to emotions

Clinical supervision - Offering professional supervision services for clinicians


  • Adults (24+)


  • Cigna
  • Evernorth
  • UMR
  • United Healthcare

Out-of-pocket fees

  • Individual sessions: $160 (53min)
  • Sliding scale: $25 - $160
  • Couples sessions: $180 (53min)
  • Group sessions: $25 (60min)
  • Family sessions: $180 (53min)

Additional session information

Out-of-network billing options

This provider can support you in getting reimbursement from your insurance company if you are seeking out-of-network reimbursement. Here are the out-of-network billing options they provide:

  • Courtesy billing
  • Direct billing
Payment options
  • Cash
  • Credit Card
  • Debit Card
  • Venmo
Session frequency

Frequency of sessions this provider offers to see clients once you are an established client.

  • Weekly
  • Monthly
  • Every other week
  • As needed
Therapist's note

For sliding scale needs, please register for Renewal and Wellness classes. These are affordable opportunities to develop and practice strategies for reclaiming and maintaining optimal health. These practices are also taught in therapy sessions but if therapy itself is cost prohibitive, or if you are just not interested in individual therapy but want to learn and practice new skills, please join us in class - we would love to have you!


Online Sessions (Colorado)
Accepting new clients online
Currently Available Times
  • Morning (Before 10am)
  • Daytime (10am - 1pm)
  • Afternoon (1pm - 5pm)
  • Evening (After 5pm)
  • Weekends
Regular Hours
  • Mon Please inquire about hours
  • Tue 11a-7p
  • Wed 11a-7p
  • Thu 11a-7p
  • Fri Please inquire about hours
  • Sat Closed
  • Sun Closed

Lakewood practice
7475 W. 5th Avenue, Suite 104, Lakewood, Colorado 80226
Accepting new clients in-person
Currently Available Times
  • Morning (Before 10am)
  • Daytime (10am - 1pm)
  • Afternoon (1pm - 5pm)
  • Evening (After 5pm)
  • Weekends
Regular Hours
  • Mon Please inquire about hours
  • Tue 11a-7p
  • Wed 11a-7p
  • Thu 11a-7p
  • Fri Please inquire about hours
  • Sat Closed
  • Sun Closed

Work and Education

Years of Experience: 14 years

Private Practice, Educator, Mentor, Psychotherapist, 2011 - Present
Jefferson Center for Mental Health, Prevention Specialist, Mental Health Educator jeffco public schools, 2015 - 2019
Lifelong Adult Education Services, Psychotherapist, In-home family therapy with adults with learning disabilities, 2013 - 2015
Denver Children's Home, In-Home family therapist, 2011 - 2013

Clarity Breathwork, Certification, 2020
Human Inner Keys for Evolution, Certification, 2020
Naropa University, Master of Arts, 2009


Colorado: 11266