Attend a series of free Self-Leadership classes in April 26, 27, 28, please see my website AlistairMHawkes dot com for other classes in May and June.
Alistair M. Hawkes LPC is a licensed somatic (body-based) psychotherapist and educator who enjoys working with therapists to resolve burnout and manage stress optimally.
In sessions, Alistair teaches a variety of somatic practices that help them regulate their feelings, mental and physical tension and stress. Following therapy Alistair encourages all clients to attend regular wellness classes for opportunities to practice coping strategies on a regular basis with a community of like-minded learners. The wellness classes are open to the public, are one hour in length and are offered every other month. For details please see info in the groups section.
Practices used and taught in sessions and classes include HIKE4evolution concepts, energy medicine (breathwork, Jin Shin, QiGong), energy psychology (tapping, visualization), somatic coaching, and biofeedback/neurofeedback. These "practices of power" help us all tap into our innate and regenerative healing capacities.
Alistair provides therapy and education from a trauma-informed perspective and has professional training in the following areas: Somatic Counseling Psychology (Naropa University 2009), HIKE4evolution (2017), Personal Self-Integration (2021), Clarity Breathwork (2021), Jin-Shin Tara
Stress management - Strengthening effective ways of coping with the stress of life and change; managing expectations of self and others
Burnout - Managing and recovering from stressors that lead to feelings of decreased motivation and disconnection from the self; practicing effective self-care and finding ways to relax both physically and mentally
Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)
Existential crisis & challenges - Supportive exploration of meaning and purpose in one’s life; finding one’s path in the face of existential anxiety, dread, and feelings of meaninglessness
Emotion regulation - Learning how to effectively manage the ups and downs of intense emotions; developing coping skills to use in a variety of settings to calm oneself and to give an appropriate amount of space to emotions
Clinical supervision - Offering professional supervision services for clinicians
This provider can support you in getting reimbursement from your insurance company if you are seeking out-of-network reimbursement. Here are the out-of-network billing options they provide:
Frequency of sessions this provider offers to see clients once you are an established client.
For sliding scale needs, please register for Renewal and Wellness classes. These are affordable opportunities to develop and practice strategies for reclaiming and maintaining optimal health. These practices are also taught in therapy sessions but if therapy itself is cost prohibitive, or if you are just not interested in individual therapy but want to learn and practice new skills, please join us in class - we would love to have you!
Years of Experience: 14 years
Private Practice, Educator, Mentor, Psychotherapist, 2011 - Present
Jefferson Center for Mental Health, Prevention Specialist, Mental Health Educator jeffco public schools, 2015 - 2019
Lifelong Adult Education Services, Psychotherapist, In-home family therapy with adults with learning disabilities, 2013 - 2015
Denver Children's Home, In-Home family therapist, 2011 - 2013
Clarity Breathwork, Certification, 2020
Human Inner Keys for Evolution, Certification, 2020
Naropa University, Master of Arts, 2009
Colorado: 11266
English