Anita Bhat, Therapist in Holly Springs, North Carolina — Zencare
Anita  Bhat

Anita Bhat

She/Her/Hers

Licensed Professional Counselor Associate, LPC-A Psychologist, PsyD
North Carolina Accepting Online
Holly Springs Accepting In-person
Updated July 27, 2022

Specialties & Expertise

  • Complex PTSD (C-PTSD)
  • Post-traumatic Stress Disorder (PTSD)
  • Life coaching
  • Mind-body connection
  • Compulsive behavior
  • Rapid Transformational Therapy (RTT)-in Training

Professional statement

"Pain is inevitable but suffering is optional" ~Old Buddhist saying~ Pain is a part of life but it does not have to rule your life. Suffering is not a part of life. We do it to ourselves by allowing our pain to take over our lives. We may try to cope by ignoring, rejecting or holding onto our pain by addictive behaviors (e.g. drugs, obsessive thinking about the past and ourselves). Thus, we only cause ourselves more pain and suffering. You don't have to sit alone with your pain and suffer. It would be my pleasure and honor to be a part of your journey towards Healing. I am here for You. I am a Dr. of Psychology (known as "Dr. Anita" to many), deeply committed to each and every one of my clients. This isn't just a job to me. It is my Life's Work. My clients feel how much I care about them and have been experiencing profound positive life change through our work together. I am very invested in my study of traumatic stress and PTSD, especially using somatic-based experiential therapy to help my clients recover from its effects. I am passionate about working with clients of all ages whose lives have been impacted from trauma and grief, PTSD, addictions to dysfunctional, toxic relationships, drugs/alcohol and other self-destructive behavior. I am also strongly committed to helping clients to understand the Narcissistic Personality Disorder as well and learn emotional coping strategies for their empowerment.


Message to clients

Using my skills and loving Presence, allow me to help you to heal your pain and transform your life. With utmost compassion, I will help you to accept what Is, no matter how painful; with a pro-active, team approach I will help you to change what you have power to change to live your Best life!

It takes a lot of courage to be vulnerable and admit that you need help. I understand. I know that it can be scary. I admire your courage to take this big step towards your self-healing, wholeness and empowerment. This is not just a job but a calling to me. My heart and soul is here to uplift and bring healing to yours. I look forward to meeting you.


Specialties

Complex PTSD (C-PTSD) - Helping clients to process and work through emotional residue from past trauma--to recover from the impact of long-term, repeated traumatic events. Providing psycho-education to help clients understand the impact of C-PTSD; Using somatic-based and other experiential therapeutic approaches.

Post-traumatic Stress Disorder (PTSD) - Using cutting-edge, proven-effective therapeutic approaches and extensive training to help clients to understand and heal from destructive impact of PTSD; Helping clients to gain inner sense of safety and security and access inner resources for Resiliency--to not only survive but Thrive in their lives.

Life coaching - Identifying intentions, future vision for life and emotional obstacles blocking realization of goals and dreams; Using mind-body healing, thought challenging and hypnosis to remove blocks to success--and strategies using mind and body to empower clients to work towards personal, health, relationship or career goals

Mind-body connection - Facilitating safe, accepting relationship with inner feelings experienced in body through Experiential Focusing (bodily-oriented mind-body healing process) helping clients to identify, clear out emotional blocks and move forward towards healing, wholeness, life fulfillment and joy; Using skills acquired through Certification as Focusing teacher to teacher clients emotional self-healing skills to further progress in between sessions.

Compulsive behavior - Coping with overwhelming urges and impulses and addictions to dysfunctional, toxic relationships, drugs/alcohol and other self-destructive behaviors; identifying root causes and using hypnosis , cognitive-behavioral, inner child and other approaches to work through them; developing alternative ways to reduce stress and alleviate suffering.

Rapid Transformational Therapy (RTT)-in Training - Currently completing training in hypnotherapy--powerful, effective approach for life transformation; Will facilitate deep relaxation to help clients access early life memories and subconscious beliefs causing "stuckness" or self-sabotage resulting in current life struggles and Let Them Go.




Clientele

  • Adults (24+)
  • Couples
  • Teenagers (13-18)
  • Young adults (18-24)

Insurance

Anita Bhat is not in-network with any insurances.

Read about the benefits of seeing an out-of-network provider here.


Out-of-pocket fees

  • Individual sessions: $250 (60min)
  • Initial session: $250 (60min)
  • Couples sessions: $300 (90min)
  • Group sessions: $50 (120min)
  • Family sessions: $300 (90min)

Location(s)

Online Sessions (North Carolina)
Accepting new clients online
Currently Available Times
  • Morning (Before 10am)
  • Daytime (10am - 1pm)
  • Afternoon (1pm - 5pm)
  • Evening (After 5pm)
  • Weekends
Regular Hours
  • Mon 11:00am, 12:00pm, 1:00pm, 2:00pm, 3:00pm, 6:30pm, 7:30pm
  • Tue 1:00pm, 2:00pm, 7:30pm
  • Wed 1:00pm
  • Thu Not available
  • Fri 11:00am, 12:00pm, 5:30pm, 6:30pm
  • Sat Flexible 1:00pm - 5:30 pm
  • Sun Flexible mornings, afternoons, evenings

Holly Springs practice
300 West Earp Street, Holly Springs, North Carolina 27540
Accepting new clients in-person
Currently Available Times
  • Morning (Before 10am)
  • Daytime (10am - 1pm)
  • Afternoon (1pm - 5pm)
  • Evening (After 5pm)
  • Weekends
Regular Hours
  • Mon Please inquire about hours
  • Tue Please inquire about hours
  • Wed Please inquire about hours
  • Thu Please inquire about hours
  • Fri Please inquire about hours
  • Sat Please inquire about hours
  • Sun Please inquire about hours

Licensure

North Carolina: A11445


Languages

English