Anita Bhat

Specialties

Complex PTSD (C-PTSD) - Helping clients to process and work through emotional residue from past trauma--to recover from the impact of long-term, repeated traumatic events. Providing psycho-education to help clients understand the impact of C-PTSD; Using somatic-based and other experiential therapeutic approaches.

Post-traumatic Stress Disorder (PTSD) - Using cutting-edge, proven-effective therapeutic approaches and extensive training to help clients to understand and heal from destructive impact of PTSD; Helping clients to gain inner sense of safety and security and access inner resources for Resiliency--to not only survive but Thrive in their lives.

Life coaching - Identifying intentions, future vision for life and emotional obstacles blocking realization of goals and dreams; Using mind-body healing, thought challenging and hypnosis to remove blocks to success--and strategies using mind and body to empower clients to work towards personal, health, relationship or career goals

Mind-body connection - Facilitating safe, accepting relationship with inner feelings experienced in body through Experiential Focusing (bodily-oriented mind-body healing process) helping clients to identify, clear out emotional blocks and move forward towards healing, wholeness, life fulfillment and joy; Using skills acquired through Certification as Focusing teacher to teacher clients emotional self-healing skills to further progress in between sessions.

Compulsive behavior - Coping with overwhelming urges and impulses and addictions to dysfunctional, toxic relationships, drugs/alcohol and other self-destructive behaviors; identifying root causes and using hypnosis , cognitive-behavioral, inner child and other approaches to work through them; developing alternative ways to reduce stress and alleviate suffering.

Rapid Transformational Therapy (RTT)-in Training - Currently completing training in hypnotherapy--powerful, effective approach for life transformation; Will facilitate deep relaxation to help clients access early life memories and subconscious beliefs causing "stuckness" or self-sabotage resulting in current life struggles and Let Them Go.