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It's so common to struggle with making sense of where to go next. Some part of us knows that life should feel different. We might long for more peace with or within our bodies. Maybe it's the ability to have hard conversations with our families or deeper, more meaningful relationships with our partners. Or maybe we're just trying to figure out how to be less alone with our grief and our pain.
We live in a world that too often sends us the message that what we feel is too much. We come to believe that what makes us different, makes us a burden, and that we should learn how to deal with it on our own. It can be unthinkable, imagining that what we carry could ever feel lighter. And I can promise you that something mysterious and powerful happens when we speak about just how heavy that burden is. Something new emerges.
To need help is human. What makes us different, makes us powerful. We are not broken for suffering; what we feel does not need fixing. I believe that our hurts are signal flares from some deeper, more intact self. Our hurts light the way to a better relationship with the world around us. Therapy is the practice of learning how to follow these signals — but with someone walking alongside you, this time.
Years of Experience: 2 years
Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)
Chronic pain - Managing the biological, psychological, and emotional aspects of pain
Couples counseling - Addressing relationship challenges and life transitions; strengthening communication and feelings of security, desire, connection, and love
LGBTQIA, gender, & sexuality topics - Exploring topics of sexuality, gender, and identity; coping with discrimination and oppression; navigating relationship, family, and cultural challenges
Loss, grief, and bereavement - Emotionally preparing for the anticipated passing of a loved one; managing feelings and reactions to a death or loss of significance; support during the process of healing and acceptance
Ketamine-Assisted Psychotherapy - Working through areas of deep stuckness like depression, anxiety, OCD, PTSD, and suicidality by creating an expansive, meditative state of consciousness.
Brian Henderson is not in-network with any insurances.
Read about the benefits of seeing an out-of-network provider here.
We interviewed Brian Henderson and asked about their work with clients and guiding philosophies on therapy.
The practice will call you for a free 10min phone call to discuss your needs and ensure a match!
This provider has no upcoming call times available.