Specialties
Perfectionism -
Coping with feelings of anxiety, stress, self-criticism, and procrastination; addressing unrealistic expectations of one’s self and negatively comparing self to others
Eating disorders -
Including anorexia, bulimia, binge eating, purging; eating disorders as they relate to perfectionism; disordered eating among high achievers
College, graduate, and medical student mental health -
Specialized strategies for common issues of young adulthood, including school and career stressors; support around healthy relationships, existential concerns, drug or alcohol issues, eating disorders, anxiety, and/or depression
Shame -
Feelings of worthlessness, depression, self-criticism, excessive need for approval, harmful behaviors, avoidance
Self-esteem -
Cultivate stronger sense of self; increase assertiveness, confidence, and self-compassion
Anxiety -
Generalized anxiety, social anxiety, panic attacks
Depression -
Sleep and energy disruption, overall mood disturbance, inability to enjoy yourself, and difficulty being motivated, amongst many other symptoms
Academic issues -
Adjusting to college; managing developmental and emotional challenges in school; balancing schoolwork and personal life
Infertility and reproductive counseling -
Support around the emotional, logistical, and technical challenges people encounter when going through infertility and reproductive complications, e.g. infertility, inability to conceive, miscarriages, considering alternative options such as adoption and/or use of donor material
Life transitions -
Adjusting to college, new relationships, career transitions and direction; mid-life existential, relationship, and career challenges; losing one’s drive or burn out; learning self-care
Relationships -
Feeling unsatisfied in your partnership; communication challenges; addressing issues of power and voice; contemplation of separation; questioning one’s place in the relationship; breakups, friendships, dating
Stress management -
Coping with stress of life and change, expectations of self and others
Medical professionals’ mental health and physician wellness -
Support navigating work-related expectations and stress; addressing issues of burnout, hierarchical pressures, and vicarious trauma
Existential crises and challenges -
Supportive exploration of meaning and purpose in one’s life; finding one’s path in the face of existential anxiety, dread, and feelings of meaninglessness
Adolescent mental health -
Working with adolescents and parents on social, academic, and/or emotional challenges throughout the teenage years; addressing anxiety, family conflicts, peer relationships, school stress, transition to college, social media pressures, self-esteem, hopelessness about the future, and/or emotional dysregulation
