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Dr. Graff believes that relationships play a key role in our development and success in life. He also believes that they can be painful and challenging to navigate at times. When that happens, many of us may feel stuck, overwhelmed, upset, or hopeless. This is where therapy can help. It can provide a different perspective on some of the most painful, challenging times in our lives. Dr. Graff knows therapy can help because he has experienced it himself, and he has had the privilege of helping many others navigate through their own challenges in life. Effective therapy can be an anchor for us during life's storms. Therapy can be a safe place to heal and become a better version of yourself.
Over the past 20 years of being a relational therapist, Dr. Graff has come to believe that therapy doesn't change you or your relationships, you do. He specializes in working with adolescents, adults, couples, and families. He understands how to help others struggling with depression, anxiety, ADHD, trauma, parenting, coupling, addiction, and other life stressors.
Years of Experience: 21 years
ADHD - Skill-building and support around organizational challenges, distracted attention, procrastination; building and maintaining healthy routines and structure
Adolescent mental health - Working with adolescents, teenagers, and parents on social, academic, and/or emotional challenges throughout teenage years; addressing anxiety, family conflicts, peer relationships, school stress, transition to college, social media pressures, self-esteem, hopelessness about the future, emotional disregulation
Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)
Couples counseling - Addressing relationship challenges and life transitions; strengthening communication and feelings of security, desire, connection, and love
Parenting - Helping parents develop and implement strategies to address challenges that arise throughout childrearing; managing stress and increasing support
Trauma - Coping and healing after threatening or scary events, such as witnessing accidents or experiencing sexual, verbal, emotional, or physical abuse
Now Offering Ketamine-Assisted Therapy. I am a Certified Psychedelic-Assisted Therapy Provider.