Dr. Chinwe Idigo is a Psychologist located in Teaneck, NJ. Dr. Idigo works with teenagers, young adults, and adults who would like to focus on improving their mental health. Many of Dr. Idigo’s clients find themselves in conflict with others because of challenges in regulating their emotions. They have angry outbursts or feel overwhelmed by their depression or anxiety. They seek healthy conflict resolution skills to help them at home, at work, and with friends. Dr. Idigo also works with couples and families to help them grow their relationships.
Dr. Idigo takes a social justice perspective when working with clients. She may incorporate conversations about race, culture, and oppression into her sessions, encouraging her clients to explore how their identities impact their relationships and their mental health. She also incorporates psychodynamic therapy, teaching clients how to draw meaning out of their inner thoughts and desires. Clients reflect on their upbringing and derive insight out of their current patterns. She also teaches clients skills from Cognitive Behavioral Therapy (CBT) so that they can avoid harmful cognitive distortions like self-criticism.
Dr. Idigo earned a PhD in Psychology from the University of Louisville. She strives to collaborate with her clients, allowing them control over their mental health journey as she provides expert guidance. She is a compassionate, empathetic therapist who helps clients build strong relationships with others and with themselves.
Anger management - Addressing sudden outbursts of anger or sustained resentment; developing healthy anger expression and outlets
Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)
Attachment issues - Development of effective relational and communication skills; insight into family attachment patterns;fostering healthy family relationships.
Personality disorders - Support reducing emotional suffering and addressing relationship challenges
Relationship issues - Understanding one’s wants and needs in relationships; exploring patterns of interaction, addressing concerns, and strengthening satisfaction in relationships and dating
Trauma - Coping and healing after threatening or scary events, such as witnessing accidents or experiencing sexual, verbal, emotional, or physical abuse
Chinwe Idigo is not in-network with any insurances.
Read about the benefits of seeing an out-of-network provider here.
New Jersey: 35SI00651200
Washington DC: 11902
New Hampshire: 11902
North Carolina: 11902
West Virginia: 11902