Forest Benedict(He/Him/His)

Forest Benedict, LMFT, is a compassionate therapist dedicated to supporting individuals who have experienced childhood trauma, neglect, religious trauma, sexual shame, anxiety, and emotional challenges. He approaches therapy with an infectious belief in his clients' ability to heal and grow, guiding them toward feeling whole. His work focuses on helping those who are grappling with relationship difficulties, battling compulsive behaviors, overwhelmed with fear and shame, and seeking to reconnect with their authentic selves.

Utilizing the evidence-based modality of Internal Family Systems (IFS) therapy and self-compassion techniques, Forest creates a non-judgmental space where clients can safely explore and heal the wounded parts of themselves and change unhealthy coping strategies. His approach encourages individuals to develop a compassionate relationship with themselves first, fostering healthier connections with others. Forest’s dedication to helping clients find self-worth and self-acceptance is evident as he guides them in transforming pain into resilience.

Forest celebrates and honors diversity in all forms, including race, sexual orientation, gender identity and expression, relationship structure, size, national origin, age, physical abilities, and religion or spirituality. His practice is a space where clients feel seen, heard, and celebrated.

Forest is available for remote therapy sessions throughout California, making his compassionate care accessible to those in need. Forest is committed to helping clients not only survive but thrive by fostering a deeper connection to themselves and those they care about.