Helen Rudinsky, Therapist in New Jersey — Zencare
Helen  Rudinsky
Zencare Vetted

Helen Rudinsky

Masters in Marriage and Family Therapy
New Jersey Accepting Online
Updated February 20, 2022

Specialties & Expertise

  • Couples counseling
  • Women's issues
  • Spirituality & religion
  • Relationship issues
  • Premarital counseling
  • Communication issues

Professional statement

Helen Rudinsky is a Licensed Professional Counselor, LPC, who works with individuals and couples seeking to create positive change in their lives, build satisfying relationships and correct harmful, destructive patterns with themselves and others. She helps clients who are in transition: a geographic move, job change or relationship difficulties. Many of her clients are Globally Mobile: Diplomats, Military, English Teachers, Missionaries, etc.

Helen's approach is rooted in Cognitive Behavioral Therapy, Mindfulness and Bowen Family Systems. She offers therapy that is brief, solution-focused, and results-oriented designed with the “end in mind”.

What sets Helen apart from a lot of counselors is that her treatment plans keep clients on a systematic, goal-oriented approach to change. Together with her clients, they put together focused, treatment plans to help clients achieve their goals quickly and see changes right away, not months from now.

Therapy sessions with Helen focus on increasing self awareness and learning skills. Sessions are structured, clients are guided step-by-step with the aid of videos, personality tests, worksheets, handouts and homework assignments.

The end result is more self awareness, stronger listening and communication skills, a better knowledge of how to get needs met, and the ability to create more satisfaction and harmony in relationships and life. Clients leave therapy feeling empowered to make good decisions and move forward with confidence.

Sometimes clients are nervous about their first session. Helen understands this and works to ensure that her clients feel safe, accepted and an active participant in the therapy process. Her goal is to put clients at ease from the start

With over 20 years experience as a licensed counselor, Helen currently offers the convenience and flexibility of remote sessions and welcomes new clients to her online practice.


Message to clients

Finding a therapist with whom you can discuss your concerns and get helpful feedback is vital to feeling better and making positive changes in your life. I understand it is not easy to reach out to a therapist but it is the first necessary step.

Sometimes people are nervous about going to counseling. That is understandable, but my goal is to put you at ease from the start. I conduct counseling that is solution focused, with your specific goals in mind, so you see a difference right away.

The end result is that you feel empowered to make good choices and move forward with confidence.

Are you struggling? Do you need to talk to someone?

Do you feel misunderstood by your partner? Are you both stuck in harmful patterns of interaction? I have helped many couples turn their relationship around. I can help you!

If something is not right, don't delay, it can get worse, contact me right away!


Specialties

Couples counseling - Addressing relationship challenges and life transitions; strengthening communication and feelings of security, desire, connection, and love

Women's issues - Therapy tailored to common concerns among women; providing a safe and understanding space to address life challenges, stressors, and questions around identity as a woman

Spirituality & religion - Exploring beliefs and practices related to meaning, existence, and spiritual health and healing; enjoying a deeper felt connection with the spiritual dimension of one's life

Relationship issues - Understanding one’s wants and needs in relationships; exploring patterns of interaction, addressing concerns, and strengthening satisfaction in relationships and dating

Premarital counseling - Providing a safe and neutral environment for couples to explore expectations and prepare for the rewards and challenges of marriage

Communication issues - Developing effective interpersonal skills in relationships withpartners, families, and co-workers; using healthy methods of communication to convey needs and respond to others




Clientele

  • Adults (24+)
  • Couples
  • Parents
  • Seniors (65+)

Insurance

  • Aetna Student Health Insurance
  • Blue Cross Blue Shield

Out-of-pocket fees

  • Individual sessions: $185 (50min)
  • Initial session: $185 (50min)
  • Couples sessions: $185 (50min)
  • Group sessions: $185 (50min)
  • Family sessions: $185 (50min)
  • Medication management and therapy sessions: $185 (50min)
  • Medication management sessions: $185 (50min)

Additional session information

Out-of-network billing options

This provider can support you in getting reimbursement from your insurance company if you are seeking out-of-network reimbursement. Here are the out-of-network billing options they provide:

  • Super billing
Payment options
  • Zelle
Session frequency

Frequency of sessions this provider offers to see clients once you are an established client.

  • Weekly
Therapist's note

payment prior to session via Zelle.


Location(s)

Online Sessions (New Jersey)
Accepting new clients online
Currently Available Times
  • Morning (Before 10am)
  • Daytime (10am - 1pm)
  • Afternoon (1pm - 5pm)
  • Evening (After 5pm)
  • Weekends
Regular Hours
  • Mon 9 am to 6pm
  • Tue 9 am to 6pm
  • Wed 9am to 6pm
  • Thu 9 am to 6pm
  • Fri 9 am to 6pm
  • Sat by appointment only
  • Sun closed

Work and Education

Years of Experience: 22 years

Private Practice-Helen Rudinsky , Licensed Professional Counselor, 2000 - Present

Fuller Graduate School of Psychology, MS, 2000


Licensure

New Jersey: 37PC00653000


Languages

English