Helen Rudinsky is a Licensed Professional Counselor, LPC, who works with individuals and couples seeking to create positive change in their lives, build satisfying relationships and correct harmful, destructive patterns with themselves and others. She helps clients who are in transition: a geographic move, job change or relationship difficulties. Many of her clients are Globally Mobile: Diplomats, Military, English Teachers, Missionaries, etc.
Helen's approach is rooted in Cognitive Behavioral Therapy, Mindfulness and Bowen Family Systems. She offers therapy that is brief, solution-focused, and results-oriented designed with the “end in mind”.
What sets Helen apart from a lot of counselors is that her treatment plans keep clients on a systematic, goal-oriented approach to change. Together with her clients, they put together focused, treatment plans to help clients achieve their goals quickly and see changes right away, not months from now.
Therapy sessions with Helen focus on increasing self awareness and learning skills. Sessions are structured, clients are guided step-by-step with the aid of videos, personality tests, worksheets, handouts and homework assignments.
The end result is more self awareness, stronger listening and communication skills, a better knowledge of how to get needs met, and the ability to create more satisfaction and harmony in relationships and life. Clients leave therapy feeling empowered to make good decisions and move forward with confidence.
Sometimes clients are nervous about their first session. Helen understands this and works to ensure that her clients feel safe, accepted and an active participant in the therapy process. Her goal is to put clients at ease from the start
With over 20 years experience as a licensed counselor, Helen currently offers the convenience and flexibility of remote sessions and welcomes new clients to her online practice.
Couples counseling - Addressing relationship challenges and life transitions; strengthening communication and feelings of security, desire, connection, and love
Women's issues - Therapy tailored to common concerns among women; providing a safe and understanding space to address life challenges, stressors, and questions around identity as a woman
Spirituality & religion - Exploring beliefs and practices related to meaning, existence, and spiritual health and healing; enjoying a deeper felt connection with the spiritual dimension of one's life
Relationship issues - Understanding one’s wants and needs in relationships; exploring patterns of interaction, addressing concerns, and strengthening satisfaction in relationships and dating
Premarital counseling - Providing a safe and neutral environment for couples to explore expectations and prepare for the rewards and challenges of marriage
Communication issues - Developing effective interpersonal skills in relationships withpartners, families, and co-workers; using healthy methods of communication to convey needs and respond to others
This provider can support you in getting reimbursement from your insurance company if you are seeking out-of-network reimbursement. Here are the out-of-network billing options they provide:
Frequency of sessions this provider offers to see clients once you are an established client.
payment prior to session via Zelle.
Years of Experience: 22 years
Private Practice-Helen Rudinsky , Licensed Professional Counselor, 2000 - Present
Fuller Graduate School of Psychology, MS, 2000
New Jersey: 37PC00653000