Irene Saunders(She/Her/Hers)

Using a blend of approaches to therapy and healing, Irene Saunders, LCSW, Board Certified Diplomate, brings her many years of experience and expertise to helping people become freed up to feel better, feel good about themselves, and thrive in multiple aspects of their lives.

Many of the people who come to her are struggling with distressing symptoms and carrying emotional pain that is not shifting away. Many question whether they are living in a way that is true to themselves and are avoiding decisions because the pros and cons lists in their minds are not helpful enough to gain clarity. Many find themselves second guessing their recent interactions. And many are uncertain about how to best navigate situations and dynamics in their career or workplace.

Prior to establishing a full-time private practice, Irene Saunders, LCSW, provided therapy at the Departments of Psychiatry at UCSD and Rady Children’s Hospital, and at Scripps Clinic. She also trained and supervised other therapists.

As she is a warm, genuinely caring, and intuitive therapist, the people she sees often say that they feel safe and at ease with her, and deeply understood. You will likely benefit greatly from her insight, and the practical strategies she suggests to you as options.

It is in our bodies where we carry our emotions, the parts of us that need attention, our trauma and loss, as well as our inner knowingness and wisdom. Given this, Irene Saunders, LCSW, often incorporates body-oriented therapies in her work with both individuals and couples. This not only enhances the effectiveness of sessions, it provides valuable tools for people to be able to “be there for themselves,” mentally and emotionally, outside of sessions. It also helps them to make better decisions in the moment that prevent problems and enrich their relationships.