She/Her/HersLicensed Professional Counselor, LPC Practice: Mindful Health Solutions Specialties • Insurance & Fees • Locations
Jasmine Kincaid is a Licensed Professional Counselor, LPC, joining Mindful Health Solutions as a Psychotherapist. She specializes in working with teenagers and addressing adjustment, Depression, Anxiety, and Mood disorders with them. She approaches her style of therapy as a caring, warm conversation and activities to break up the conversation so that patients can grow in a different (and more creative) way. She is person-centered and strengths-based in her approach to therapy. She strives to be right beside each individual on their journey to increased mindfulness and growth. She utilizes cognitive-behavioral therapy, solution-focused therapy, mindfulness-based counseling, and attachment theories in a relatable and more digestible context.
As a Psychotherapist, she believes that therapy is something that people need alongside whatever treatments they’re currently doing or starting to receive for their conditions. In her eyes, a collaborative approach to mental health when needed is the best way to go about treatment, because no one should settle with “almost” feeling better. In her experience, she learned “cold-turkey” medication use is not best for everyone, and alternative treatments like Transcranial Magnetic Stimulation (TMS) therapy and esketamine treatments, alongside therapy, provide the best results when working as a combination of treatment methods.
To Jasmine Kincaid, the ideal patient would be willing to build a therapeutic alliance to develop new skills and insights into their life, because they are the experts. They are willing to grow and implement change not only for each one-hour session but in day-to-day life where change matters. She hopes to work on a one-on-one basis with each patient, and ensure they have the tools they need, and that work best for them as an individual.
Life transitions - Coping with difficult or impactful life changes, such as moving to a new area, relationship transitions, child rearing, or career changes; learning self-care to better manage resulting stress
Depression - Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life
Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)
Mood disorders - Clinical depression, persistent depression, bipolar disorder, and other mood disorders that cause disturbances in the client's mood, causing mood swings, restless sleep, and/or elevated mood
Years of Experience: 12 years