Jenna Sackman is a holistic and integrative therapist who is passionate about working with individuals seeking observable change and compassionate support. She specializes in working with adults, young adults and teens, who are experiencing anxiety/stress, relationship challenges, loss/grief, low self-esteem, life transitions, intrusive negative thoughts and depression.
Creative and nontraditional in her approach, Jenna aims to uniquely tailor therapy sessions to each client’s needs by utilizing a variety of techniques that expand insight and encourage emotional, behavioral and cognitive change. With extensive experience and training in cognitive therapies, results and solutions focused therapies, positive psychology, mindfulness, meditative practices and Buddhist Psychology, she aims to look at each client holistically and often incorporates Western and Eastern healing modalities. Generally, Jenna works to help her clients broaden their awareness, challenge problematic patterns and narratives, learn healthy coping skills, live mindfully and authentically and to seek their unique version of joy.
Jenna understands that therapy is a huge investment, and she, too, is fully invested and deeply committed to being an active participant in helping her clients to realize meaningful and observable change and growth. Therefore, she is focused on providing her clients with practical skills and tools to successfully and independently navigate through life’s challenges.
Above all, Jenna believes that the strongest therapeutic relationships are built on trust, respect, transparency, empathy and equality, and she always counsels from a nonjudgmental place of understanding and compassion. Her priority is to meet and honor every individual wherever they currently are on their journey and to walk alongside them as they forge their own unique path.
Currently, Jenna offers a free 15 minute consultation and remote therapy sessions and is excited to welcome new clients to her online practice!