She/Her/HersLicensed Master Social Worker, LMSW Practice: Resilience Lab Specialties • Insurance & Fees • Locations
Please note that at this time, I'm unable to accept Medicare or Medicaid plans.
Jillian is a Licensed Master of Social Work with over 6 years of experience in the nonprofit world. Throughout her career, she has worked in leadership and strengths development, helping individuals find the things they excel at both personally and professionally. In addition, she is a Certified Yoga Instructor and enjoys infusing yoga and mindfulness into her sessions with clients. Because her educational background is in macro social work, she uses a holistic systems approach with all her clients, in addition to CBT and DBT methodologies.
Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)
Career counseling - Support around personal and professional growth; clarifying career goals and implementing steps toward building a fulfilling career and meaningful work-life balance
Chronic illness - Receiving a diagnosis; adjusting to lifestyle and medication changes; coping with related changes in mood, emotions, and relationships; managing symptoms and stress
Communication issues - Developing effective interpersonal skills in relationships with partners, families, and co-workers; using healthy methods of communication to convey needs and respond to others
Life transitions - Coping with difficult or impactful life changes, such as moving to a new area, relationship transitions, child rearing, or career changes; learning self-care to better manage resulting stress
Relationship issues - Understanding one’s wants and needs in relationships; exploring patterns of interaction, addressing concerns, and strengthening satisfaction in relationships and dating
Years of Experience: 8 years
Resilience Lab, Therapist, 2023 - Present
Silberman School of Social Work at Hunter College, Masters, 2016
New York: 121225