Jillian  Elbaum

Jillian Elbaum

She/Her/Hers

Licensed Master Social Worker, LMSW Practice: Resilience Lab Specialties Insurance & Fees Locations
New York Accepting Online

Please note that at this time, I'm unable to accept Medicare or Medicaid plans.

Updated January 31, 2024

Specialties & Expertise

  • Anxiety
  • Career counseling
  • Chronic illness
  • Communication issues
  • Life transitions
  • Relationship issues

Professional statement

Jillian is a Licensed Master of Social Work with over 6 years of experience in the nonprofit world. Throughout her career, she has worked in leadership and strengths development, helping individuals find the things they excel at both personally and professionally. In addition, she is a Certified Yoga Instructor and enjoys infusing yoga and mindfulness into her sessions with clients. Because her educational background is in macro social work, she uses a holistic systems approach with all her clients, in addition to CBT and DBT methodologies.


Message to clients

I believe you are the expert on your life and I am here to facilitate your growth and healing in a supportive, non-judgmental environment we will create together. I hope you will come as you are to each session, even if it's just to talk about the Taylor Swift song you have on repeat. I believe in moving at the speed of trust, building and developing our relationship so we can make therapy the best possible experience for you.

I will guide you through the thick fog of life and help you discover or rediscover who you are truly meant to be without worrying about the judgment of others.

I address therapy in a laid-back and sometimes humorous manner. If you are looking for a more relaxed, freeing therapy experience, I would love to talk.


Specialties

Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)

Career counseling - Support around personal and professional growth; clarifying career goals and implementing steps toward building a fulfilling career and meaningful work-life balance

Chronic illness - Receiving a diagnosis; adjusting to lifestyle and medication changes; coping with related changes in mood, emotions, and relationships; managing symptoms and stress

Communication issues - Developing effective interpersonal skills in relationships with partners, families, and co-workers; using healthy methods of communication to convey needs and respond to others

Life transitions - Coping with difficult or impactful life changes, such as moving to a new area, relationship transitions, child rearing, or career changes; learning self-care to better manage resulting stress

Relationship issues - Understanding one’s wants and needs in relationships; exploring patterns of interaction, addressing concerns, and strengthening satisfaction in relationships and dating




Clientele

  • Adults (24+)
  • Couples
  • Young adults (18-24)

Insurance

  • Aetna
  • Aetna International
  • Aetna Student Health Insurance
  • All Savers Insurance Company
  • Cigna
  • Golden Rule Insurance Company
  • Harvard Pilgrim
  • Meritain Health
  • Nippon Life Benefits
  • Optum
  • Oxford Health Plans
  • Surest (formerly Bind)
  • Trustmark
  • Tufts Health Plan
  • UMR
  • United Healthcare
  • United Healthcare Student Health Plan
  • Wellfleet

Out-of-pocket fees

  • Individual sessions: $150 (60min)
  • Sliding scale: $100 - $150

Location(s)

Online Sessions (New York)
Accepting new clients online
Currently Available Times
  • Morning (Before 10am)
  • Daytime (10am - 1pm)
  • Afternoon (1pm - 5pm)
  • Evening (After 5pm)
  • Weekends
Regular Hours
  • Mon 8am - 9pm
  • Tue 8am - 9pm
  • Wed 8am - 9pm
  • Thu 8am - 9pm
  • Fri 8am - 9pm
  • Sat Closed
  • Sun Closed

Work and Education

Years of Experience: 8 years

Resilience Lab, Therapist, 2023 - Present

Silberman School of Social Work at Hunter College, Masters, 2016


Licensure

New York: 121225


Languages

English