Josh Dodes is a psychotherapist who sees adults throughout New York City in his online practice. He specializes in helping "unhappy achievers," people who seem to have so much going for them on the outside, but feel empty on the inside. These individuals are often highly successful, but they experience a lack of satisfaction, fulfillment, or connection to themselves or others--all of which can leave them feeling anxious and depressed. Josh is also very experienced in working with people struggling with relationship issues, perfectionism, loss, low self-esteem, addiction and a wide range of other concerns.
During sessions, Josh provides a warm, safe, confidential space where he will listen to you carefully and where you and he will work together as a team, to understand and resolve the issues you are struggling with--both in terms of how they impact you now and in terms of how they became problems in the first place. Josh believes that problematic patterns can only be resolved for good by understanding where they come from on a deeper level. This is what is meant by psychodynamic therapy: therapy that addresses the underlying causes of longstanding issues, so that you see benefits now, but also benefits that will stand the test of time.
Josh graduated with honors in psychology from Yale University and earned his MSW in clinical social work from New York University. He has received advanced training from the Psychoanalytic Psychotherapy Study Center in New York City. He writes regularly for Psychology Today.
Unhappy achievers - Helping overachievers to feel less empty and unfulfilled; understanding and working through how much of one's self-esteem is based on others' perceptions, often leading to depression and anxiety
Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)
Perfectionism - Coping with feelings of anxiety, stress, self-criticism, and procrastination; addressing unrealistic expectations of one’s self and negatively comparing self to others
Relationship issues - Understanding one’s wants and needs in relationships; exploring patterns of interaction, addressing concerns, and strengthening satisfaction in relationships and dating
Self-esteem - Cultivating self-compassion, assertiveness, and confidence; developing ways to reduce suffering, anxiety, social withdrawal, and self-neglect
Work stress - Managing overwhelming stress and expectations; increasing effective ways of restoring and maintaining emotional stability and health; addressing challenging relationships with coworkers and bosses
Josh Dodes is not in-network with any insurances.
Read about the benefits of seeing an out-of-network provider here.
This provider can support you in getting reimbursement from your insurance company if you are seeking out-of-network reimbursement. Here are the out-of-network billing options they provide:
Frequency of sessions this provider offers to see clients once you are an established client.
Years of Experience: 11 years
Private practice, 2015 - Present
Psychoanalytic Psychotherapy Study Center, Psychotherapist, 2011 - 2015
Metropolitan Institute for Training in Psychoanalytic Psychotherapy, Psychotherapist, 2010 - 2011
New York University, MSW, 2010
Yale University, B.A., Psychology, 1995
New York: 086248