Dr. Julie Kolzet is a licensed clinical psychologist who provides compassionate and professional care to patients experiencing a range of challenges including anxiety, depression, work-related stress, adjustment issues, relationship concerns, insomnia, and weight management. In particular, Dr. Kolzet has specialized training in health psychology and is the founder of Insomnia Relief NY, a portion of her practice that provides specialized, non-medication based treatment for insomnia.
When working with patients, Dr. Kolzet works diligently to ensure that her techniques are well matched to each individual's goals and strengths. She has specialized training in Cognitive Behavioral Therapy (CBT), including CBT for Insomnia (CBT-I), the #1 recommended method for treating insomnia.
Dr. Kolzet is enthusiastic about helping patients. She welcomes new patients to her practice which is a short five-minute walk from the subway station on 77th St and Lexington Ave. Dr. Kolzet can also provide referrals to her associates who are trusted clinicians, who may have availability to see clients at a reduced rate.
Depression - Providing emotional support and promoting healing of hopelessness, sadness, irritability, sleep disturbance, loss of interest and pleasure in life and low motivation and energy
Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)
Self-esteem - Cultivating self-compassion, assertiveness, and confidence; developing ways to reduce suffering, anxiety, social withdrawal, and self-neglect
Insomnia - Addressing problems related to lack of restful sleep, including difficulty falling asleep, waking often, and restless sleep
Weight management - Developing healthy approaches to weight loss and maintaining a healthy weight; promoting positive body image
Relationships - Understanding one’s wants and needs in relationships; exploring patterns of social interaction, addressing interpersonal concerns, and strengthening satisfaction in relationships and dating
Health behaviors - Managing night eating syndrome, medications, heart disease, cardiovascular disease, and other health conditions that can impact mental health
Dr. Kolzet can provide you with paperwork for your insurance company if you are seeking out-of-network reimbursement.
Private Practice, 2013 - Present
Albert Einstein College of Medicine
Yeshiva University's Ferkauf Graduate School of Psychology
New York University, MA, 2005
University of Colorado at Boulder, BS, 2000
This weekly group provides a space for high functioning females to receive support and discuss communication strategies, relationship enhancement, career transitions, and mood regulation strategies in the face of life's stressors.