Keeley Teemsma(She/Her/Hers)

You’ve built a successful life as a professional, executive, or business owner—often by masking, over-preparing, and pushing through things others found easy. A late autism diagnosis can bring clarity, but also grief, anger, and exhaustion. You may be reevaluating everything: relationships, routines, the cost of fitting in. Burnout and executive dysfunction may be catching up, and the mask might feel heavier than ever.

If you’re also navigating OCD, it adds a separate mental burden—one that often goes unseen. You might be managing endless loops of intrusive thoughts, mental rituals, or the constant need to neutralize doubt. The demands of OCD aren’t just exhausting; they can quietly reshape your days and decisions in ways no one else sees.

You’re ready for support that’s direct, validating, and designed with your brain in mind—not built for someone else’s.

I help late-diagnosed autistic adults who are balancing demanding careers unmask safely, recover from burnout, and build lives that actually work for their brains. I also help people with OCD reduce the grip of mental rituals while maintaining focus at work and home. My approach is practical, personalized, and action-oriented, designed for real-life change.

My style is supportive, action-oriented, and honest- big sisterish with a dash of quirky humor. I've been in this field for about 15 years and have worked with many people just like yourself, in addition to knowing first-hand just what you are going through. You probably have plenty of questions, so please message me to set up your consultation.