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Vetted

Kristi Conner(She/Her/Hers)

(She/Her/Hers)
Licensed Independent Clinical Social Worker, LICSW
Washington
Trauma-Childhood trauma- Anxiety -Codependency- Depression-Complex PTSD (C-PTSD)-

See Kristi's Details for:

AboutSpecialtiesLocationsInsurance & Fees

Professional statement

Kristi Conner, LICSW, helps people who are struggling. If you feel stuck, anxious, overwhelmed, or alone and disconnected, Kristi provides a warm, non-judgmental space to explore the root causes of these challenges and transform your life.

Does this sound familiar?

You power through the day but feel like a fraud, filled with self-doubt and constantly second-guessing yourself. Your mind races at night, keeping you awake or leaving you exhausted in the morning. You’re overly critical of yourself, with little room for self-compassion. You come home from work feeling shut down, easily irritated, and disconnected. You feel ineffective in certain areas, torn between staying on your current path or making a change.

Kristi works with people facing:

Childhood trauma that lingers in their lives. Emotional challenges like anxiety, perfectionism, and overwhelming stress. Relationship issues, including people-pleasing and feeling unseen. People who feel alone in the struggle.

Kristi’s Approach:

Understanding: She helps you process lingering trauma and uncover patterns keeping you stuck. Practical Tools: Kristi provides strategies to manage emotions, set boundaries, and prioritize your well-being. Lasting Transformation: With compassion and authenticity, she empowers you to break free from unhealthy patterns and create fulfilling relationships.

Kristi’s clients often want to: Reclaim control of their emotions. Set boundaries without guilt. Feel seen and valued in relationships. Prioritize themselves and create balance.

You deserve a life where your needs matter.

If you’re ready to prioritize yourself and find peace, schedule a free 10-minute consultation call with Kristi today.


Message to clients

Does any of this sound familiar?

You’ve spent years as the reliable one, the person others depend on, but inside, you feel lost. You avoid conflict, say yes when you want to say no, and feel guilty setting boundaries. You’ve gotten used to keeping the peace by putting your needs last, but deep down, you want to feel confident speaking up and being true to yourself.

Maybe you filter your feelings, hide behind perfectionism, or carry shame about your emotions and behaviors. Even if you’ve tried therapy before, it might feel like you’re circling the same issues without real progress.

You don’t have to stay stuck.

Through deep, transformative trauma work, I’ll help you uncover the patterns keeping you stuck and process the emotions you’ve been carrying for too long. Together, we’ll explore the core beliefs driving your struggles with people-pleasing, perfectionism, and avoidance. I’ll guide you to develop emotional resilience, set healthy boundaries, and prioritize yourself without guilt.

My approach is warm, direct, and tailored to your needs. You’ll leave therapy with a stronger connection to yourself, healthier relationships, and the tools to create a life that feels authentically yours.


Work and Education

Years of Experience: 18 years

Kristi Conner LICSW LLC, Provider- Private Practice, 2015 - Present
Kaisier Permanente formerly Group Health, Behavioral Therapist, 2012 - 2017
Sound Mental Health, Therapist, 2008 - 2012

University of Washington- Seattle, MSW, 2007

Licensure

Washington: LW60225676

Languages

English

Specialties

Trauma - Coping and healing after threatening or scary events, such as witnessing accidents or experiencing sexual, verbal, emotional, or physical abuse

Childhood trauma - Learning how traumatic events in childhood can translate into adulthood; processing through difficult memories with the goal of moving past the experience and lingering symptoms

Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)

Codependency - Development of healthy boundaries in relationships; strategies for increasing individual self-esteem and autonomy; coping mechanisms for separation and individuation.

Depression - Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life

Complex PTSD (C-PTSD) - Recovering from the impact of long-term, repeated traumatic events, such as emotional abuse and neglect




Clientele

  • Adults (24+)
  • Seniors (65+)
  • Young adults (18-24)

Locations & Hours


Insurance

  • First Choice Health
  • Kaiser Permanente HMO
  • Kaiser Permanente PPO
  • Optum
  • Regence Blue Shield
  • Tricare

Out-of-pocket fees

  • Individual sessions:$150 (55min)

Additional session information

Out-of-network billing options

This provider can support you in getting reimbursement from your insurance company if you are seeking out-of-network reimbursement. Here are the out-of-network billing options they provide:

  • Super billing
  • Direct billing
Payment options
  • Credit Card
  • Debit Card
Session frequency

Frequency of sessions this provider offers to see clients once you are an established client.

  • Weekly
  • Every other week

Book a Free Initial Consultation

The practice will call you for a free 10min phone call to discuss your needs and ensure a match!

This provider has no upcoming call times available.