She/Her/HersLicensed Professional Counselor, LPC Practice: Mindful Health Solutions Specialties • Insurance & Fees • Locations
Lanee Towns is a client centered, trauma focused therapist. She uses an array of modalities because we are all unique and individually made. Lanee understands that all clients are different so she does not utilize a cookie cutter approach. She uses several clinical approaches consisting of CBT, DBT, ACT, Solution focused, motivational interviewing, narrative, and mindfulness. Lanee has experience treating anxiety, trauma, substance abuse, adjustments, grief/loss, post-traumatic stress, anger issues, and depression. Lanee strongly believes that the family unit and a strong support system are very beneficial in helping clients meet their goals.
Patients can expect a warm and welcoming space to feel supported and work on feeling balanced and whole. Lanee is here to help people feel less overwhelmed and depressed and start encouraging healing. Being a therapist is an honor for her and she truly enjoys guiding people towards positive change.
Lanee Towns believes in the value of making mental health care accessible and exploring alternatives to medication. Its wonderful to be able to offer options to clients that struggle with treatment-resistant conditions. Therapy alongside treatments such as Transcranial Magnetic Stimulation (TMS) and esketamine allow patients to find a treatment path that works best for them as an individual.
Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)
Trauma - Coping and healing after threatening or scary events, such as witnessing accidents or experiencing sexual, verbal, emotional, or physical abuse
Substance abuse - Reducing and preventing the negative impact of drug and alcohol use and addictions on physical, emotional, and relational health
Life transitions - Coping with difficult or impactful life changes, such as moving to a new area, relationship transitions, child rearing, or career changes; learning self-care to better manage resulting stress
Loss, grief, and bereavement - Emotionally preparing for the anticipated passing of a loved one; managing feelings and reactions to a death or loss of significance; support during the process of healing and acceptance
Anger management - Addressing sudden outbursts of anger or sustained resentment; developing healthy anger expression and outlets