Lauren Levy(She/Her/Hers)

Lauren Levy LMFT is a psychotherapist in Los Angeles, California, who works with individuals and couples across the adult lifespan, with a focus on those who are seeking to create meaningful change in their lives.

Whether it’s clients who are navigating complicated dynamics with their parents, those who struggle with the wide range of ADHD taxes, clients who are coping with loss or adapting to a life transition, or those who are confronting relational issues, Lauren is passionate about helping adults heal and feel more empowered and at peace with their sense of self.

Lauren is led by the belief that each client is incredibly unique, so she doesn’t rely on a rigid formula to facilitate discovery and change. Instead, she tailors evidence-based practices and utilizes universal factors to help clients explore, heal, rebuild, and break cycles. More specifically, Lauren tends to utilize EMDR (Eye Movement Desensitization Reprocessing) for complex trauma, parts work for childhood wounds, ACT/Mindfulness for depression and anxiety, executive functioning skills for ADHD, Gottman-inspired techniques for relationship conflicts, and an ever-present culturally-responsive process for honoring and amplifying intersectionality.

Lauren’s multidimensional background helped to shape this current style and approach to therapy; from perspective-taking and collaborating throughout her former careers in advertising and education, to inclusive coursework at USC, hands-on supervision from experienced mentors at sites like Kaiser, specialized training in areas like trauma, and most importantly, to years of relationship-building with clients from all walks of life.