Natalie Fraize(She/Her/Hers)

Natalie Fraize, LMHC, LPC, is a licensed mental health counselor with nearly a decade of experience helping high-performing adults move from stuckness to meaningful change. She specializes in working with individuals navigating burnout, chronic stress, health challenges, and major life transitions—people who often appear successful on the outside but are quietly asking themselves, Is this really it?

Her approach blends evidence-based therapies—including ACT, CBT, and Motivational Interviewing—with deep empathy and real-world insight. Having faced significant personal adversity herself, Natalie brings a grounded, human understanding to the work of change. She believes that everyone deserves to live fully—and no one should have to do that work alone.

Clients describe her as warm, insightful, and refreshingly real. Sessions with her are both compassionate and action-oriented, focused on helping clients clarify their values, break through limiting patterns, and take empowered steps toward more aligned living.

Natalie offers both traditional therapy sessions in her Amherst, NY office and virtual therapy for clients in NY and PA, welcoming the involvement of any supportive individuals that clients wish to include in their treatment process. Her private practice is self-pay and designed for clients seeking a confidential, high-trust space for depth, clarity, and growth.