Profile image of Natalie  Fraize

Natalie Fraize(She/Her/Hers)

Licensed Mental Health Counselor, LMHC
New YorkPennsylvania
Anxiety -Chronic illness-Communication issues- Depression- Work stress-Mind-body connection-

See Natalie's Details for:

AboutSpecialtiesLocationsInsurance & Fees

Professional statement

Therapy is not one size fits all. Therapy should be tailored to your needs and what you need from therapy may change as you change. If you have an idea of therapy that you don’t like, you’ve had a bad experience, or you know exactly what you want, these are things I hope you’ll tell me so that I can provide you with the best experience possible.

I have experience working on interdisciplinary teams to provide therapy and have seen the benefits of having multiple sources of input. I believe that the more collaboration there is, the better. If there is anyone you feel should be involved in your treatment, such as your primary care physician or psychiatrist, I am excited to work as a team to provide the best care possible.

Message to clients

In our first session I’ll ask you questions to learn about why you’re seeking therapy and what your goals for therapy are. There is no pressure to feel like you should have your goals clearly identified before we meet! This is a process we’ll work through together and I see it as my job to help you set achievable goals. Then I’ll make some suggestions about ways we can work on those goals. We’ll continue to assess and modify your goals throughout treatment so that we both have a clear idea of what we’re working towards and so you’re able to see your progress and celebrate your successes.

Work and Education

Years of Experience: 8 years

Sterling Heart Care, Mental Health Professional
Insight Global for Commonwealth of PA, Inbound Contact Tracer, Coach
Merakey, Team Leader/Supervisor, Forensic Assertive Community Treatment (FACT) Team
Merakey, Mental Health Professional, FACT Team
Merakey, Outpatient Mental Health Therapist
Merakey, Interim Intake Coordinator
Public Partnerships LLC, ABA Therapist and Personal Care Attendant

Philadelphia College of Osteopathic Medicine /, MS in Mental Health Counseling, 2016
University of Mary Washington, BS in Psychology, 2013


New York: 011964-01 - Pennsylvania: Pc012742




Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)

Chronic illness - Receiving a diagnosis; adjusting to lifestyle and medication changes; coping with related changes in mood, emotions, and relationships; managing symptoms and stress

Communication issues - Developing effective interpersonal skills in relationships withpartners, families, and co-workers; using healthy methods of communication to convey needs and respond to others

Depression - Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life

Work stress - Managing overwhelming stress and expectations; increasing effective ways of restoring and maintaining emotional stability and health; addressing challenging relationships with coworkers and bosses

Mind-body connection - Practicing mindfulness to draw together how the body feels physically and how the mind feels mentally; healing both physically and mentally


  • Adults (24+)
  • Parents
  • Seniors (65+)
  • Young adults (18-24)

Locations & Hours

Now located within Sterling Heart Care. We offer specialty services such as Walk & Talk Therapy, Cardiac Counseling Groups (in person and online), and Virtual Personal Training!


  • Aetna (in-network in NY, PA)
  • Oscar Health (in-network in NY, PA)
  • Oxford Health Plans (in-network in NY, PA)
  • United Healthcare (in-network in NY, PA)

Out-of-pocket fees

  • Individual sessions:$200 (55min)
  • Sliding scale:$125 - $200
  • Walk & Talk Therapy $200 (75min)

Additional session information

Out-of-network billing options

This provider can support you in getting reimbursement from your insurance company if you are seeking out-of-network reimbursement. Here are the out-of-network billing options they provide:

  • Super billing
Payment options
  • Cash
  • Check
  • Credit Card
  • Debit Card
  • PayPal
  • Venmo
  • Zelle
Session frequency

Frequency of sessions this provider offers to see clients once you are an established client.

  • Weekly
  • Monthly
  • Every other week
  • Every other month
  • Multiple times a week
  • As needed
Therapist's note

I can provide superbills to clients for out-of-network reimbursement. Please schedule a free consultation where we can discuss a sliding scale option if needed.

Book a Free Initial Consultation

The practice will call you for a free 10min phone call to discuss your needs and ensure a match!

This provider has no upcoming call times available.