Locations New York Therapists Natalie Fraize

Zencare Vetted

Natalie Fraize

She/Her/Hers

Licensed Mental Health Counselor, LMHC Licensed Professional Counselor, LPC

New York, Pennsylvania Accepting Online

Gardenville Commerce Center Accepting In-person

Now located within Gardenville Commerce Center in West Seneca! Groups coming soon: healing for healthcare professionals with Covid trauma and cardiac conditions support group.

Updated November 26, 2022

Specialties & Expertise

Anxiety
Chronic illness
Communication issues

Depression
Work stress
Mind-body connection

Professional statement

Therapy is not one size fits all. Therapy should be tailored to your needs and what you need from therapy may change as you change. If you have an idea of therapy that you don’t like, you’ve had a bad experience, or you know exactly what you want, these are things I hope you’ll tell me so that I can provide you with the best experience possible.

I have experience working on interdisciplinary teams to provide therapy and have seen the benefits of having multiple sources of input. I believe that the more collaboration there is, the better. If there is anyone you feel should be involved in your treatment, such as your primary care physician or psychiatrist, I am excited to work as a team to provide the best care possible.

Message to clients

In our first session I’ll ask you questions to learn about why you’re seeking therapy and what your goals for therapy are. There is no pressure to feel like you should have your goals clearly identified before we meet! This is a process we’ll work through together and I see it as my job to help you set achievable goals. Then I’ll make some suggestions about ways we can work on those goals. We’ll continue to assess and modify your goals throughout treatment so that we both have a clear idea of what we’re working towards and so you’re able to see your progress and celebrate your successes.

Specialties

Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)

Chronic illness - Receiving a diagnosis; adjusting to lifestyle and medication changes; coping with related changes in mood, emotions, and relationships; managing symptoms and stress

Communication issues - Developing effective interpersonal skills in relationships withpartners, families, and co-workers; using healthy methods of communication to convey needs and respond to others

Depression - Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life

Work stress - Managing overwhelming stress and expectations; increasing effective ways of restoring and maintaining emotional stability and health; addressing challenging relationships with coworkers and bosses

Mind-body connection - Practicing mindfulness to draw together how the body feels physically and how the mind feels mentally; healing both physically and mentally

General expertise

Treatment approaches

Clientele

Adults (24+)
Couples
Families
Parents

Seniors (65+)
Teenagers (13-18)
Young adults (18-24)

Insurance

Aetna
Oscar Health
Oxford Health Plans
United Healthcare

Natalie Fraize is accepting clients using listed insurances, paying listed fees, or using health insurance out-of-network benefits other than:

Cigna

Out-of-pocket fees

Individual sessions: $130 (55min)
Initial session: $145 (55min)
Couples sessions: $160 (55min)
Family sessions: $160 (55min)

Additional session information

Out-of-network billing options

This provider can support you in getting reimbursement from your insurance company if you are seeking out-of-network reimbursement. Here are the out-of-network billing options they provide:

Super billing

Payment options

Cash
Check
Credit Card
Debit Card
PayPal
Venmo
Zelle

Session frequency

Frequency of sessions this provider offers to see clients once you are an established client.

Weekly
Monthly
Every other week
Every other month
Multiple times a week
As needed

Location(s)

Online Sessions (New York)

Accepting new clients online

Currently Available Times

Morning (Before 10am)
Daytime (10am - 1pm)
Afternoon (1pm - 5pm)
Evening (After 5pm)
Weekends

Regular Hours

Mon 7:30am-4:30pm
Tue Closed
Wed 8:00am-5:00pm
Thu 8:00am-5:30pm
Fri Please inquire about hours
Sat Please inquire about hours
Sun Closed

Online Sessions (Pennsylvania)

Accepting new clients online

Currently Available Times

Morning (Before 10am)
Daytime (10am - 1pm)
Afternoon (1pm - 5pm)
Evening (After 5pm)
Weekends

Regular Hours

Mon 7:30am-4:30pm
Tue Closed
Wed 8:00am-5:00pm
Thu 8:00am-5:30pm
Fri Please inquire about hours
Sat Please inquire about hours
Sun Closed

Gardenville Commerce Center practice

40 Gardenville Parkway, Suite 114, West Seneca , New York 14224

Accepting new clients in-person

Currently Available Times

Morning (Before 10am)
Daytime (10am - 1pm)
Afternoon (1pm - 5pm)
Evening (After 5pm)
Weekends

Regular Hours

Mon 7:30-4:30
Tue Closed
Wed 8:00am-5:00pm
Thu 8:00am-5:30pm
Fri Please inquire about hours
Sat Please inquire about hours
Sun Closed

Work and Education

Years of Experience: 6 years

Sterling Heart Care, Mental Health Professional, 2021 - Present
Insight Global for Commonwealth of PA, Inbound Contact Tracer, Coach, 2020 - 2021
Merakey, Team Leader/Supervisor, Forensic Assertive Community Treatment (FACT) Team, 2019 - 2020
Merakey, Mental Health Professional, FACT Team, 2019 - 2019
Merakey, Outpatient Mental Health Therapist, 2016 - 2019
Merakey, Interim Intake Coordinator, 2017 - 2017
Public Partnerships LLC, ABA Therapist and Personal Care Attendant, 2010 - 2014

Philadelphia College of Osteopathic Medicine /, MS in Mental Health Counseling, 2016
University of Mary Washington, BS in Psychology, 2013

Licensure

New York: 011964-01

Pennsylvania: Pc012742

Languages

English