Natalie  Van Note
Zencare Vetted

Natalie Van Note

Licensed Professional Counselor, LPC
Colorado Accepting Online
Littleton Accepting In-person

I also offer virtual psychotherapy.

Updated February 6, 2023

Specialties & Expertise

  • Divorce & separation
  • Borderline personality disorder
  • Bipolar disorder
  • Personality disorders
  • Anxiety
  • Obsessive compulsive disorder (OCD)
  • Panic disorders
  • ADHD

Professional statement

Welcome to the practices of Natalie Van Note and In Sight Counseling Connections and High Conflict Divorce Coach, LLC. Ms. Van Note has been LPC) and a Child & Family Investigator, Mediator, Parental Supervisor, and Co-Parenting Teacher.

Ms. Van Note treats clients using evidence-based therapies (meaning they are proven through studies to work.) She focuses heavily on behavioral work with clients, as she believes that if clients can DO something different to respond skillfully to a problem, then it is easier for them to think about the problem differently.

For example, Ms. Van Note treats adults and adolescents with ADHD and works with them on medication management as well as academic and job coaching. She also has a long history of working with people who have difficult-to-treat bipolar disorder, OCD, and panic disorder using primarily behavioral techniques. Additionally, she has focused much of her post-graduate studies on personality disorders such as Borderline Personality Disorder and Narcissism.

In addition to seeing clients in therapy at In Sight Counseling, she is a busy contributor to the Family Law sector as a High Conflict Divorce Coach. She works with people who are either going through divorce or are post-divorce and are the persons who had the rug pulled out from under them because their ex-spouses were narcissistic. She utilizes many evidence-based techniques in this field and is in the process of researching better ways of reuniting children with their excluded parents during a divorce. And, if a client and his/her Ex need co-parenting counseling, she offers that as well.

Ms. Van Note's office is located in beautiful Littleton,Colorado. She also offers remote sessions (virtual sessions) so that clients may also elect to attend sessions from the comfort of their homes. This also allows her to offer sessions later in the evening as needed (by appointment only.)

Message to clients

It's very important to me that when you meet with me, you feel relaxed, knowing I accept you just as you are right now in life. We all have incredible potential, but many of us just get "stuck" in a rut and lose sight of who they can be. I believe it is my job to help you become aware of the amazing person you are, even if your life circumstances do not reflect that "feeling" of reaching your goals yet.

When you work with me, you can be assured that I accept you, now, with no expectations. Then, as we get to work together, we can put together your path from where you are now and the issues that are blocking you from meeting your goals and I can put into place a plan that boosts you through those blocks in a creative and empowering way, using skills you can use the rest of your life. It requires a lot of learning, but the results are SO worth it!


Divorce & separation - Questioning or feeling unsatisfied in your relationship; contemplation and navigation of separation; addressing issues of power, voice, and communication challenges

Borderline personality disorder - Increasing insight into relational patterns and destructive behaviors; development of coping strategies for uncomfortable emotions or situations; skills for emotional identification and regulation

Bipolar disorder - Developing coping and preventive strategies to stabilize extreme mood swings, including manic and depressive episodes; increasing effective strategies to regulate emotions and maintain a healthy daily routine

Personality disorders - Support reducing emotional suffering and addressing relationship challenges

Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)

Obsessive compulsive disorder (OCD) - Reducing unwanted intrusive thoughts and rituals by gradually building comfort and confidence facing difficult fears, thoughts, and emotions

Panic disorders - Building coping skills to identify and manage triggers; explore underlying causes related to feelings of panic

ADHD - Skill-building and support around organizational challenges, distracted attention, procrastination; building and maintaining healthy routines and structure


  • Adults (24+)
  • Parents
  • Seniors (65+)
  • Young adults (18-24)


  • Health First Colorado
  • Medicaid

Out-of-pocket fees

  • Individual sessions: $175 (50min)
  • Initial session: $220 (90min)
  • Co-parenting/child-parent sessions: $225 (60min)

Additional session information

Out-of-network billing options

This provider can support you in getting reimbursement from your insurance company if you are seeking out-of-network reimbursement. Here are the out-of-network billing options they provide:

  • Super billing
Payment options
  • Cash
  • Credit Card
  • PayPal
  • Zelle
Session frequency

Frequency of sessions this provider offers to see clients once you are an established client.

  • Weekly
  • Every other week
  • As needed


Littleton practice
8500 West Bowles Avenue, Ste. 315, Littleton, Colorado 80123
Accepting new clients in-person
Currently Available Times
  • Morning (Before 10am)
  • Daytime (10am - 1pm)
  • Afternoon (1pm - 5pm)
  • Evening (After 5pm)
  • Weekends
Regular Hours
  • Mon 10:00am-5:00pm
  • Tue 10:00am-5:00pm
  • Wed 10:00am-5:00pm
  • Thu 10:00am-5:00pm
  • Fri Closed
  • Sat Closed
  • Sun Closed

Online Sessions (Colorado)
Accepting new clients online
Currently Available Times
  • Morning (Before 10am)
  • Daytime (10am - 1pm)
  • Afternoon (1pm - 5pm)
  • Evening (After 5pm)
  • Weekends
Regular Hours
  • Mon 11:00am-6:00pm; additional hours by appointment
  • Tue 11:00am-6:00pm; additional hours by appointment
  • Wed 11:00am-6:00pm; additional hours by appointment
  • Thu Closed
  • Fri Closed
  • Sat Closed
  • Sun Closed

Work and Education

Private practice, 2015 - Present
Self-employed, Family Law system, 2000 - Present
Dept. of Corrections, 2013 - 2015
ACT Tutor, Academic Coach with Tutor Doctor, 2013 - 2015
Director of Marketing, Colorado Boys Ranch, 2005 - 2011
CFI (Child & Family Investigator) mediator, parenting supervisor
Inpt. residential treatment center for boys.

Denver Seminary , Master of Counseling , 2000
University of Denver, Master of International Management, 1993
Iowa State University, BBA, International Business, 1991