Patricia Valencia(She/Her/Hers)

I work with adults of all ages who want to make changes in their lives by understanding the root of what troubles them. Many of my clients want to address anxiety, low self-esteem, depression and complex family dynamics. My style is kind, thoughtful, and resilience based. I use a holistic approach to help clients connect to physical sensations, thoughts, and emotions that create fear and stunt emotional growth. We explore relationship patterns and communication styles. My goal is to support clients as they move toward true self-love and acceptance and away from judgment and shame. I've witnessed clients increase their self-esteem, develop their ability to forgive, and release self-judgment. I have particular expertise supporting adults whose challenging childhoods and young adult experiences propelled their successful creative, entrepreneurial, and managerial pursuits. I work with these adults to reimagine their motivation for success while caring for family members they have complex relationships with. I received my Master's in Mental Health Counseling from Long Island University; I've worked with individuals, couples, and families. On a warm day you will find me barefoot in the sunlight, listening to an audiobook, Fan-girling Marvel, Harry Potter, and Star Wars, playing board games and trying to practice what I preach.