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Sara Knight is an holistic counselor and coach in Rhode Island specializing in mindfulness-based practices for a variety of issues.
As an advocate and as a queer-identifying person, Sara welcomes those individuals and couples who identify as LGBTQIA++ and offers a safe place to explore questions, ideas, experiences of non-heteronormative life. She also sees heterosexual-identifying people and couples. Sara's practice is a safe place for individuals and couples to explore and experience safe conversations about trans life, issues, identity, and process.
She helps individuals and couples/family groups through life changes, including adjustments in marriage and family life, and end-of-life experiences. Other areas include anxiety, depression, peri- and post-partum depression, borderline personality disorder, sobriety and couples counseling. She enjoys working with clients who are ready to build skills to move into the future. Sara sees individuals from a variety of cultural, relational, and gender identities, and considers the family's culture of origin and personal goals when offering care.
As both a counselor and doula, Sara has particular expertise in women's issues, pregnancy, pregnancy loss, childbirth support, and reproductive health. She sees women in the experience of postpartum depression, helping them to build a support system within the home environment and to foster healthy attachment with their babies. Sara acknowledges that this type of depression can arise at any time during the first year after childbirth.
Sara is an advocate for and has training in working with neuro-divergent individuals and their families. (ADHD, ASD, etc)
Sara utilizes a multi-faceted approach to therapy, offering skill-building, with practical and mindfully supportive practices to contribute to personal growth and increase contentment in every day life. Her clients are typically engaged in small experiments, or homework, between sessions to highlight their existing strengths and use these competencies to move through challenges.
Years of Experience: 15 years
Mindfulness-based approaches - Developing tools to heighten awareness of internal and external environments; fostering resilience and self-compassion
Anxiety - Generalized anxiety, social anxiety, panic attacks
Depression - Sleep and energy disruption, overall mood disturbance, inability to enjoy yourself, and difficulty being motivated, amongst many other symptoms
Adjustment - Building skills to navigate challenging life transitions, including losing or starting a job or relationship, getting married or divorced, having a baby, becoming empty nesters
Peripartum depression - Peripartum anxiety and depression; developing healthy attachment with infants. Sees mothers who have postpartum psychosis and are on medications
Pre-divorce counseling - For couples who have mutually agreed to parting, this work is centered on gently untangling your connections, both material and psycho-spiritual, in an effort to work toward a nominal and shortened family court experience
Couples counseling - Improving communication and problem solving skills with couples from all gender and sexual identities
In RI, I am not able to accept insurances. In CT, I will accept some insurance. In both states, I offer billing which you may submit for Reimbursement. HSA/FSA/Cash/Credit/Venmo accepted.
Sara Knight is not in-network with any insurances.
Read about the benefits of seeing an out-of-network provider here.
This provider can support you in getting reimbursement from your insurance company if you are seeking out-of-network reimbursement. Here are the out-of-network billing options they provide:
Frequency of sessions this provider offers to see clients once you are an established client.
For maximum privacy, cash or direct payment is best. Insurance companies collect information when they bill you, including your diagnoses. You may wish to protect this information. Please mention this during your initial call if you feel it is relevant.
The practice will call you for a free 10min phone call to discuss your needs and ensure a match!
This provider has no upcoming call times available.