Sara Knight, Therapist in Rhode Island — Zencare
Sara B. Knight
Zencare Vetted

Sara B. Knight


Licensed Mental Health Counselor, LMHC
Rhode Island Accepting Online

Please note: my practice is private pay only. I am happy to generate invoices so that you may seek reimbursement, on request.

Updated September 6, 2022

Specialties & Expertise

  • Mindfulness-based approaches
  • Anxiety
  • Depression
  • Adjustment
  • Peripartum depression
  • Pre-divorce counseling
  • Couples counseling

Professional statement

Sara Knight is an holistic counselor and coach in Rhode Island specializing in mindfulness-based practices for a variety of issues.

As an advocate and as a queer-identifying person, Sara welcomes those individuals and couples who identify as LGBTQIA++ and offers a safe place to explore questions, ideas, experiences of non-heteronormative life.

She helps individuals and couples/family groups through career and personal life changes, including adjustments in marriage and family life, and end-of-life experiences. Other areas include anxiety, depression, peri- and post-partum depression, borderline personality disorder, sobriety and couples counseling. She enjoys working with clients who are ready to build skills to move into the future. Sara sees individuals from a variety of cultural, relational, and gender identities, and considers the family's culture of origin and personal goals when offering care.

As both a counselor and doula, Sara has particular expertise in women's issues, pregnancy, pregnancy loss, childbirth support, and reproductive health. She sees women in the experience of postpartum depression, helping them to build a support system within the home environment and to foster healthy attachment with their babies. Sara acknowledges that this type of depression can arise at any time during the first year after childbirth.

Sara is an advocate for and has training in working with neuro-divergent individuals and their families. (ADHD, ASD, etc)

Sara utilizes a multi-faceted approach to therapy, offering skill-building, with practical and mindfully supportive practices to contribute to personal growth and increase contentment in every day life. Her clients are typically engaged in small experiments, or homework, between sessions to highlight their existing strengths and use these competencies to move through challenges.

Message to clients

Therapy is a mode of relational experience. Over the course of the initial sessions, I endeavor to build a trusting and open relationship with my clients so that we can address their major areas of concern in a high-functioning interaction where strengths and competencies are highlighted, resources are identified, and goals are discovered and evolve.

Note on sliding scale due to COVID-19: When I offer a sliding scale to my clients, we have a conversation through which we arrive at a reasonable fee based on their honest assessment of what is affordable to them.  We work it out together.  No one should be without access to good therapy, especially during these extremely difficult times.  That said, for those who are experiencing less financial hardship may elect to pay more, their generosity will offset the need of others and allow me to care for more individuals in greater need.  We are in this together.


Mindfulness-based approaches - Developing tools to heighten awareness of internal and external environments; fostering resilience and self-compassion

Anxiety - Generalized anxiety, social anxiety, panic attacks

Depression - Sleep and energy disruption, overall mood disturbance, inability to enjoy yourself, and difficulty being motivated, amongst many other symptoms

Adjustment - Building skills to navigate challenging life transitions, including losing or starting a job or relationship, getting married or divorced, having a baby, becoming empty nesters

Peripartum depression - Peripartum anxiety and depression; developing healthy attachment with infants. Sees mothers who have postpartum psychosis and are on medications

Pre-divorce counseling - For couples who have mutually agreed to parting, this work is centered on gently untangling your connections, both material and psycho-spiritual, in an effort to work toward a nominal and shortened family court experience

Couples counseling - Improving communication and problem solving skills with couples from all gender and sexual identities


  • Adults (24+)
  • Couples
  • Parents
  • Seniors (65+)
  • Young adults (18-24)


Sara Knight is not in-network with any insurances.

Read about the benefits of seeing an out-of-network provider here.

Out-of-pocket fees

  • Individual sessions: $150 (60min)
  • Couples sessions: $175 (60min)

Additional session information

Out-of-network billing options

This provider can support you in getting reimbursement from your insurance company if you are seeking out-of-network reimbursement. Here are the out-of-network billing options they provide:

  • Super billing
Payment options
  • Credit Card
  • PayPal
  • Venmo
Session frequency

Frequency of sessions this provider offers to see clients once you are an established client.

  • Weekly
  • Monthly
  • Every other week
  • Every other month
  • As needed
Therapist's note

During COVID-19, Sara is offering sliding scale sessions as well as shorter 30min sessions and longer 90min sessions to prospective clients impacted by the virus.


Online Sessions (Rhode Island)
Accepting new clients online
Currently Available Times
  • Morning (Before 10am)
  • Daytime (10am - 1pm)
  • Afternoon (1pm - 5pm)
  • Evening (After 5pm)
  • Weekends
Regular Hours
  • Mon 7am-3m (last session 2pm)
  • Tue 7am-3pm (last session 2pm)
  • Wed 7am-3pm (last session 2pm)
  • Thu 7am-3pm (last session 2pm)
  • Fri Please inquire about hours
  • Sat Closed
  • Sun Closed

Work and Education

Years of Experience: 12 years

Private Practice, 2010 - Present
Health and Wellness industry (service/sales/management), 2001 - Present
Doula (childbirth professional), 2002 - Present
CCRI & NEIT, Adjunct faculty, 2015 - 2021

Salve Regina, MA Holistic Studies/CAGS Counseling, 2011
Rhode Island College, BA English, 1995


Rhode Island: mhc00654