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Shannon has over a decade of experience helping clients manage and heal through anxiety, depression, trauma or overall distress. She has deep understanding of how to transform suffering into strength by using skilled inquiry in talk therapy as well as the creative process. Through working with Shannon, clients can better understand themselves and their potential. This is because Shannon has both professional and personal experience using various forms of self-expression to help her clients address complex and difficult thoughts, feelings and experiences and dialogue with them in order to make them more manageable.
In sessions clients can expect to use mindfulness as well as existential and psychodynamic therapies that encourage authentic self-expression. Shannon is also trained in art therapy, has taken post-graduate credits in existential psychoanalytic therapy, has training in MBSR and DBT. She also holds memberships to professional organizations such as the American Art Therapy Association and New England Center for Existential Therapy. She is dedicated to building her skills and enriching her practice to provide the best treatment possible to her clients.
Expressive arts therapy - Using expressive arts to deepen the therapy process
Trauma - Coping and healing after threatening or scary events, such as witnessing accidents or experiencing sexual, verbal, emotional, or physical abuse
Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)
Relationships - Understanding one’s wants and needs in relationships; exploring patterns of interaction, addressing concerns, and strengthening satisfaction in relationships and dating
Mindfulness-based & Zen practices - Building mindfulness practices to encourage a state of active, open attention on the present
Hello! Thanks for visiting my profile! I have a waitlist for in person clients until March 2025. However, I have immediate openings for telehealth appointments. Drop me a message and let's chat!
Frequency of sessions this provider offers to see clients once you are an established client.
The practice will call you for a free 10min phone call to discuss your needs and ensure a match!
This provider has no upcoming call times available.