Tessa Sinclair

Specialties

Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)

Family issues - Promoting communication and supporting family members to address challenges and reduce conflict and distress

Perfectionism - Coping with feelings of anxiety, stress, self-criticism, and procrastination; addressing unrealistic expectations of one’s self and negatively comparing self to others

Relationship issues - Understanding one’s wants and needs in relationships; exploring patterns of interaction, addressing concerns, and strengthening satisfaction in relationships and dating

Transition to new parenthood - Working with parents as they adjust to new parenthood

Self-care - Learning what effective self-care looks like and incorporating these strategies into daily life; developing an awareness of wellbeing to identify when one needs to practice self-care