She/Her/HersLicensed Associate Counselor, LAC Specialties • Insurance & Fees • Locations
Trista’s approach feels relational and gentle, but is actionable and goal-oriented. She recognizes many problems are often rooted in past experiences, particularly those that were traumatic or difficult to process at the time. Her goal is to help you identify and work through these underlying issues, rather than simply treating the symptoms. To achieve this, she creates a safe and supportive environment where you can begin to process your emotions and work toward healing.
Adjustment difficulties & disorders - Support around adapting to new and/or challenging life circumstances; skill-building for improved stress management and reduction of anxiety.
Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)
Depression - Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life
Divorce & separation - Questioning or feeling unsatisfied in your relationship; contemplation and navigation of separation; addressing issues of power, voice, and communication challenges
Relationship issues - Understanding one’s wants and needs in relationships; exploring patterns of interaction, addressing concerns, and strengthening satisfaction in relationships and dating
Self-esteem - Cultivating self-compassion, assertiveness, and confidence; developing ways to reduce suffering, anxiety, social withdrawal, and self-neglect
Years of Experience: 11 years
Resilience Lab, Therapist, 2023 - Present
Messiah University, Masters, 2022
New Jersey: 37AC00702600