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DO YOU FEEL EMOTIONAL, TIRED, OR OVERWHELMED MOST OF THE TIME?
During your time spent engaged with Velanda in psychotherapy you will identify triggers that cause negative behaviors or negative thinking and Velanda will help you to eliminate or control these symptoms so that you can function better.
Psychotherapy will help you improve emotions, behavior and your overall well being which research has shown to be linked with positive changes in the brain and body. The results of the benefits of psychotherapy may include self confidence, fewer sick days, less disability, fewer medical problems and increased school, work and life satisfactions.
Years of Experience: 16 years
Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)
Caregiver stress & support - Coping with anxiety, stress, fatigue, and burnout related to caring for a loved one; balancing the needs of others with one's own needs and health
Depression - Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life
Life coaching - Identifying intentions and implementing strategies to build resilience and work towards one’s personal, health, or career goals
Life transitions - Coping with difficult or impactful life changes, such as moving to a new area, relationship transitions, child rearing, or career changes; learning self-care to better manage resulting stress
Self-care - Learning what effective self-care looks like and incorporating these strategies into daily life; developing an awareness of wellbeing to identify when one needs to practice self-care
The practice will call you for a free 10min phone call to discuss your needs and ensure a match!
This provider has no upcoming call times available.