Wen Chang-Lit

Wen Chang-Lit is a trauma-informed licensed creative arts therapist and certified EMDR therapist. She specializes in treating PTSD, Complex-PTSD, anxiety, depression, perfectionism, relationship issues, and addiction.

Wen is experienced in working with individuals who are children of abusive, neglectful, or narcissistic parents. Growing up in such environment can result in forming insecure attachment styles, fear of abandonment, negative core beliefs, poor boundary, emotion dysregulation and/or addiction. Wen helps her clients to reprocess past trauma and reduce emotional sensitivity, and to form positive self-beliefs and more secure attachment patterns through trauma informed, integrative methods.

As a creative arts therapist, Wen also incorporates music and art making, movement, and other creative process as a channel for her clients to express and explore the unconscious. The creative process helps releasing tension in the body and unburdens the client from suppressed emotions and the "product" serves as a reflection of the internal landscape ready to be explored. This creative process can be profound and enriching.

Wen’s clients often reported that after EMDR treatments, the same triggers no longer affect them and they are more able to move through difficult feelings with mindful self compassion.

Wen has witnessed the transformation in her clients and is passionate about her collaboration with her clients towards healing and personal growth.