Wen Chang-Lit(She/Her/Hers)

Wen Chang-Lit is a licensed creative arts therapist and a certified EMDR trauma treatment specialist. She is also a certified clinical anxiety treatment professional. She specializes working with teens and adults who are struggling with PTSD symptoms, anxiety, depression, and impacts of complex trauma and attachment wounds. Many of her clients are adults of emotionally toxic parents, addressing issues such as feeling broken, unworthy, never good enough, feeling stuck or alone, emotional dysregulation, body-disconnection and/or sensory sensitivity.

Wen believes that just talking about problems does not lead to lasting changes. It takes a holistic approach to heal from past trauma and reach transformation. She combines EMDR, IFS, Somatic CBT, and creative arts therapy to help her clients process the root cause of current distress.

Wen strives to provide a space where her clients would feel safe being their authentic selves. As an EMDR certified therapist, Wen helps her clients to find calmness in their bodies when encountering triggering situations. Many of her clients expressed feeling more confident and at peace with themselves and were equipped with their increased self-awareness and a newfound sense of flow.

Wen's personal healing journey allows her to deeply understand what her clients might be going through, and offer empathic and informed methods to help her clients. Wen believes in life-long learning to be equipped with a wealth of clinical tools and knowledge, so she can meet her clients' unique needs with the tools that best serve them.